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A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; … View moreA Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.
Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.
Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.
Could your local dance group use a $5,000 cash injection?
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we have three Love to Dance grants up… View moreCould your local dance group use a $5,000 cash injection?
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we have three Love to Dance grants up for grabs.
Receive one of three $5,000 grants to spend on equipment, transport, costumes or anything you need to support your community’s love of dance.
George Weston Foods (NZ) Ltd is recalling specific batches of various Tip Top brand Supersoft Wholemeal and Oatilicious breads as the products may contain foreign matter (plastic).
This recall affects loaves of bread with the Best Before Date of 26JUL22 in these products:
Tip Top brand … View moreGeorge Weston Foods (NZ) Ltd is recalling specific batches of various Tip Top brand Supersoft Wholemeal and Oatilicious breads as the products may contain foreign matter (plastic).
This recall affects loaves of bread with the Best Before Date of 26JUL22 in these products:
Tip Top brand Supersoft Wholemeal Sandwich (700g)
Tip Top brand Supersoft Wholemeal Toast (700g)
Tip Top brand Oatilicious Sandwich (700g)
Tip Top brand Oatilicious Toast (700g)
Tip Top brand Oatilicious Super Thick (700g)
There have been no reports of associated injury but consumers are being advised not to eat these products. If you have concerns about your health after consuming this bread, seek medical advice.
Customers should return the products to their retailer for a replacement or full refund, and direct any questions to George Weston Foods (NZ) Ltd by phone - 0800 449 660.
RNZ News reports today:-
Plans to build an 850-seat riverside conference and events centre in Whangārei have been revived.
Last year councillors voted not to help pay for the Ōruku Landing project, originally pitched by private developers.
The government had committed $59 million in … View moreRNZ News reports today:-
Plans to build an 850-seat riverside conference and events centre in Whangārei have been revived.
Last year councillors voted not to help pay for the Ōruku Landing project, originally pitched by private developers.
The government had committed $59 million in funding.
The designs have since been scaled back, and today the council agreed to give $3m for footpaths, stormwater and traffic upgrades - far less than the $70 million needed for the former version last year.
The Prosper Northland Charitable Trust said the centre would spur $40m in visitor spending in the first five years.
It had taken over the conference centre project, and would own the finished product.
The trust's revised design provided to council had 850 seats and a 40 percent smaller floor area. Theatre capacity was removed and the building height was reduced.
Trustee Ian Reeves told RNZ the centre was also still expected to stimulate other builds nearby, including a 4-star hotel "which is very necessary - and has been acknowledged for years and years as necessary - and also further apartment developments".
More than 5000 people submitted their views on the proposals last year - nearly 80 per cent were against the old proposals.
When the council rejected the project, Whangārei MP Emily Henderson said she was "very disappointed".
Northlander and former deputy Prime MInister Winston Peters told RNZ the city was looking "a gift horse in the mouth".
Government funding of $59m for the build was about to go back into the Crown Infrastructure Partners' pool, but Ōruku campaigners asked for the money to stay ringfenced while they revised the plans. They have now retained the allocation.
Councillor Vince Cocurullo complimented their stickability today.
"They have kept it alive, they have kept the communications going," he said.
"We all thought the project was completely dead. We thought the government had turned around and said 'right this council, the Whangārei District Council doesn't want it, therefore it's not going to happen'."
But the councillors' vote was not unanimous.
Tricia Cutforth chose to abstain, and Simon Reid (Ngāpuhi) was against, and said it was unfair for some building projects to have infrastructure costs cut, and others not.
"Our ratepayers have clearly told me - well the ones that have contacted me - that they have not had any help in a development."
Several red-and-blues have been sitting on the intersection of SH1 and Apotu Rd. for quite some time, traffic is stop-and-go. No idea what's happened or what's going on, but traffic is affected.
Enjoy an Antipodes skincare duo (RRP$50) when you purchase a three-month subscription to the Sunday Star-Times for just $52.
Subscribe at mags4gifts.co.nz/antipodes Terms and Conditions apply.
It’s easy to give an old fence and trellis a new lease of life with Resene Waterborne Woodsman.
Find out how to create your own.
There's more to reading than learning to read. If you're struggling to get your child into reading, visit us in our centre and ask for tips and a recommended reading list for your child! ?
Quick reminder before prices increase: make sure you register your dog before 1 August. Please use the link below - it only takes a moment and funds 90% of the dog-control programme in Whangarei.
WDC - Register your dog
WINGS (Women’s International Newcomers Group Social) is holding a QUIZ night fundraiser. The theme is “What were you wearing when the ship down?” Join us and Dress up!!
Date & Time: Saturday 13th of August'22 at 5.30 PM
Venue: Onerahi Community Hall
Ticket: $15 per person, … View moreWINGS (Women’s International Newcomers Group Social) is holding a QUIZ night fundraiser. The theme is “What were you wearing when the ship down?” Join us and Dress up!!
Date & Time: Saturday 13th of August'22 at 5.30 PM
Venue: Onerahi Community Hall
Ticket: $15 per person, food (optional) $10
Team of 6-8 people. No team? no worries, we will find you a team.
If you have any questions or would like to book, please email us at wingsnz@hotmail.com or check our website at www.wingsnz.org.nz....
It’s that time again neighbours - we need your help! Look at all this creativity hiding behind front doors. We now need YOU to vote for your favourite Upcycling Award finalist. The four designs with the most votes will each receive a $200 Resene voucher and a $300 Prezzy® card!
… View moreIt’s that time again neighbours - we need your help! Look at all this creativity hiding behind front doors. We now need YOU to vote for your favourite Upcycling Award finalist. The four designs with the most votes will each receive a $200 Resene voucher and a $300 Prezzy® card!
Find out a little more about each entry here. Voting closes 5pm Thursday 4 August.
Thanks for voting; your clever neighbours thank you!
Would like recommendation for a kennel for overnight stay for a small indoor dog (fully vaccinated)
Even a home stay that has a fully fenced yard could suit
Only short term required and not that frequently
Are you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a … View moreAre you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a beautiful view, or something that makes you smile. You could be in for a once-in-a-lifetime getaway!
Make a calm, comfortable place for your family to relax and read independently - or together ?????
All aboard! The $1.5M Rose Street Bus Terminal upgrade is now complete and buses return on Monday 25 July. 🚌
New bus shelters have been built beside the additional bus lane, and new road markings have been placed on the fresh seal. A safer, raised “zebra” pedestrian crossing has been … View moreAll aboard! The $1.5M Rose Street Bus Terminal upgrade is now complete and buses return on Monday 25 July. 🚌
New bus shelters have been built beside the additional bus lane, and new road markings have been placed on the fresh seal. A safer, raised “zebra” pedestrian crossing has been built across Bank Street from near Biggie Bagels café to the upgraded terminal.
This upgrade is part of a range of improvements designed to improve on-foot connections and public transport options. Check out some of the other projects here:
www.wdc.govt.nz...
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