Extreme Bathing Retreat
I just finished attending the Extreme Bathing retreat at Maruia HS. It was sooo wonderful. I feel that i have changed my metabolism by eating almost vegan (one unfertilized egg a day), grain free diet and using hot/cold contrasts, staying in cold for up to 15 minutes. The retreat was lead by the brilliant Dr. Marc Cohen, assisted by Wim Hof teacher Johannes Egbert. Top Naturopathic Sports Nutritionalist Kira Sutherland, who partcipated, was also a wealth of information, especially around metabolism. See my Injoy Yoga and Therapy Facebook page for the many pictures.
I will gently introduce these concepts in the upcoming Golden Bay retreat 24-28th April.
The Summer Kiwi Quiz is back by popular demand
Grab a copy of your local Stuff newspaper between 1 Jan - 28 Jan and participate in the Summer Kiwi Quiz! Test your knowledge, answer the daily New Zealand based questions, and find out how well you know our beautiful country!
Each correct answer will get you one entry into the draw to WIN 1 of 5 Ooni Karu 2 Portable Pizza Oven bundles, valued at $1024! Each bundle includes: an Ooni Karu 2 Multi-Fuel Portable Pizza Oven, Ooni Karu 2 Carry Cover, Ooni 12" Perforated Peel, Ooni Digital Infrared Thermometer and an Ooni Cookbook: Cooking with Ooni. The more answers you enter correctly, the higher your chance of winning. For more information and to submit your answers, click here
The Team at Stuff
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.4% Yes! New Year, New Me
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19.7% Yes - but I rarely stick to them
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70% Nah - not for me
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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