Friday Feathered Friend
This week we are featuring the kingfisher, with words and a picture from Louise Thomas. They are often hard to spot but are one of the most beautiful birds you will see.
"Sacred kingfishers/kōtare (Todiramphus sanctus) seem special to me. A lightning flash of brilliant blue as they nip down from the power lines over the river or one of the posts they like to perch on to snatch a crab or little fish – the strike operation takes only seconds, barely breaking the water. I’ve almost given up trying to catch one on my camera diving. They are ruthless with their food, smashing in on their post, presumably to kill it, before swallowing it whole. I haven’t seen him for a few months, but I had one who liked to visit the garden off and on. He was a loveable, if badly behaved, guest, throwing up indigestible crab bits and staking out the compost bin where a mouse lives – he used to watch it with such intensity, like he was trying to use his mind meld powers to make the mouse run out. Come to think of it, I haven't seen the mouse for awhile either. Hmmm. Here is a young chap (an immature) with his chest still mottled from Pauatahanui the other day."
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Addictive Eaters Anonymous
Monthly AEA Web Events
The AEA Web Event is a monthly online meeting where AEA members from all over the world come together to share their experience, strength and hope. Three members speak for 10 minutes each, followed by member sharing.
The Event is always held on the 3rd Sunday, except in September and December where it falls on the 4th Sunday of the month.
ALL NEWCOMERS WELCOME.
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
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