How to manage stress through mindfulness and self compassion with Dr Anna Friis..
Date and Time: 25th March 2021 7pm
This 75min webinar is on how stress affects people with diabetes, focusing on tips and techniques on how to reduce stress in your life through mindfulness and self compassion. Diabetes Wellington is pleased to have health psychologist Dr Anna Friis, PhD speak on this important topic. Anna is a certified Mindful Self-Compassion (MSC) teacher and a psychologist. She specialises in mindfulness and compassion-based therapy.
Free for members or $10 for non members. Please get in touch with the office to register for this class if you are not a member of Diabetes Wellington. All members will be emailed the link.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.4% Yes! It's better to regift what I don't need
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20.6% No. It's the thought and effort that matters
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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