Gentle/Seniors Yoga in Karori, term 1 2020
If you seek a weekly class that is designed to strengthen the body, promote balance, lubricate joints, increase flexibility, work with the breath, through mindful somatic movement, offering safety while working within your body's scope in a socially welcoming environment- then these classes could be up your alley!
Over 4 1/2 yrs we have seen these classes grow in popularity and we now have a fifth class to offer in 2020. You're welcome to give it a go before committing or even come casually ($11.50 per class). Contact me for more info....
Classes held at the Karori Bridge Club, Drama Club room.(downstairs)
Classes with availability (other two are sold out)
Wednesdays 1.45-2.45pm, 29 January- 8 April, 11 week term $9 per class $99 (3 spaces)
Fridays 9.30am- 10.30am, 31 January- 3 April, 10 weeks $9 per class $90 (3 spaces)
Fridays 1.45pm- 2.45pm, 31 January- 3 April, 10 weeks $9 per class $90 (6 spaces - new class)
Nicola Waters
nicola.foreveryoga@gmail.com 0272962602
nicola-waters-foreveryoga.squarespace.com...
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What has a head but no brain?
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78% Yes! It's better to regift what I don't need
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22% No. It's the thought and effort that matters
Stamps wanted
I run a Stamp club at Tawa School to encourage children to collect stamps and learn about countries, history and more. Unfortunately new stamps aren't often seen these days as it's all electronic! If you have any stamps or old collections sitting around, let me know and I'll come and get them.
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