Cupping Therapy
Cupping Therapy is an ancient technique that has been recently made famous in the news by professional athletes and Olympians such as Michael Phelps.
The technique of cupping involves the use of small glass cups and the use of a heat source that is then placed on the skin for a few minutes to create suction. The use of cupping is similar to a deep tissue massage but less force or pressure is used to create the same effects. Cupping relaxes Muscle tension, pulls out toxins that are embedded into the musculature, helps relieve pain, helps remove inflammation, and increases circulation by improving the flow of blood and Qi.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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40.8% Yes
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33.4% Maybe?
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25.8% No
FREE 10-liter emergency water bottles
Merry Christmas -
I have around twenty, empty 10-liter distilled water bottles to serve as emergency water storage. I saved them for my friends, but they already have their own water supplies. Take as many as you like. Please respond to this notice if you are interested.
Best wishes - Michael
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