Gentle/Seniors Yoga in Karori, term 1 2020
If you seek a weekly class that is designed to strengthen the body, promote balance, lubricate joints, increase flexibility, work with the breath, through mindful somatic movement, offering safety while working within your body's scope in a socially welcoming environment- then these classes could be up your alley!
Over 4 1/2 yrs we have seen these classes grow in popularity and we now have a fifth class to offer in 2020. You're welcome to give it a go before committing or even come casually ($11.50 per class). Contact me for more info....
Classes held at the Karori Bridge Club, Drama Club room.(downstairs)
Classes with availability (other two are sold out)
Wednesdays 1.45-2.45pm, 29 January- 8 April, 11 week term $9 per class $99 (3 spaces)
Fridays 9.30am- 10.30am, 31 January- 3 April, 10 weeks $9 per class $90 (3 spaces)
Fridays 1.45pm- 2.45pm, 31 January- 3 April, 10 weeks $9 per class $90 (6 spaces - new class)
Nicola Waters
nicola.foreveryoga@gmail.com 0272962602
nicola-waters-foreveryoga.squarespace.com...
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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77.9% Yes! It's better to regift what I don't need
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22.1% No. It's the thought and effort that matters
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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