Grow Your Inner Rhythm this September
8 WEEK BEGINNERS COURSE
Movement is a proven healing force and Wu Tao, (which means the Dancing Way) is the fun way to exercise your body and take care of your soul, by harmonizing energy flow through dance and music fusion.
The dances are simple yet easy to follow and can be adapted to your individual needs.
There are five core dances at the heart of Wu Tao. These dances free blocked energy in the body by gently stretching and activating the meridian channels. Wu Tao has a revolutionary approach to balance the bodies energy. Similar to doing Shiatsu and Pilates together in dance form, Wu Tao, not only enhances physical fitness but also has strong healing and therapeutic effects.
During the 8 weeks, we will be covering the five elements, Air, Water, Wood, Fire, and Earth. Understanding which organs of the body each element governs and learning all the dances for each element. We end each class with a guided relaxation, bringing the mind and body to a place of complete calmness.
Come along and discover Wu Tao. A beautiful way to revitalize your inner self and discover your bodies Inner Rhythm!
COURSE COSTS:
EARLY BIRD PRICE - $110 (if booked in by 16.8.19)
Price after will be $130
(payment options available)
For more information or to BOOK YOUR PLACE
e-mail us
wutaodance22@gmail.com
or visit our website
www.wutaodance.com... Less
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Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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9.7% Yes! New Year, New Me
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17.4% Yes - but I rarely stick to them
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72.9% Nah - not for me
Addictive Eaters Anonymous
Eating over Christmas and New Year’s Resolutions to diet are in the past
If you had asked me when I was active in addiction what the meaning of Christmas was, I would have told you, the substantial amount of food available, the getting dressed up, the drinking and partying in the pubs and the nightclubs and receiving lots and lots and lots of gifts.
Eating at Christmas time was always different from the rest of the year. For most of the year I would be secretly eating but for that short week in December, I had free reign. It was that one time when everyone seemed to want to eat the way I did every single day. It was acceptable to eat chocolate for breakfast, lunch, dinner, supper and beyond.
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