Free Yoga Nidra class
Yoga Nidra is a technique where we systematically calm the senses and go into a deep state of relaxation. It begins with the breath (pranayama). As the breath slows so does our thinking and as the practice deepens we may become familiar with a rare state of consciousness. There are 4 spaces left in a free Yoga Nidra class on Sunday, 13th October 1:15pm. It is open to beginners or experienced practitioners. Please bring along a pillow and blanket. Mats are provided or bring your own. This class follows a workshop so to enjoy this free guided Yoga Nidra, registration is a must, no dropins please. Contact Marina 021 871 818
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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8.8% Yes! New Year, New Me
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20.6% Yes - but I rarely stick to them
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70.6% Nah - not for me
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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