Dancing is great for the brain
Every Friday morning dozens of people who suffer from strokes, Parkinson's disease and other neurological conditions fill up a Porirua dance hall to dosey doe, salsa, and disco dance.
But they are not just there for fun, but to improve their brains.
Dancing has so many beneficial effects on the brain that it is now being used to treat people with Parkinson’s disease, which affects about 1 in 500 Kiwis.
“Motion is lotion, getting people moving is really important,” dance leader and physiotherapist Rachel Horwell said.
What do you do to keep fit and stimulate your brain?
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.4% Yes! New Year, New Me
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20.1% Yes - but I rarely stick to them
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69.5% Nah - not for me
🎉The Riddler wants to hear from you 🫵
🧩 Got a riddle that can stump your Neighbourly community? Share your brain teasers with us and watch your neighbours scratch their heads 😕🤔❓
Send us your tricky puzzles!
Builders
Summer is here — perfect time to build outdoors
Thinking about a new deck, fence, or landscaping work?
Now’s the time to get it done while we’re enjoying the best of Kapiti’s summer weather.
We’re a small, reliable building team offering high-quality workmanship at affordable hourly rates and sharp material prices. I’m a qualified builder and a Licensed Building Practitioner (LBP), we take pride in delivering solid, long-lasting results for our clients.
Granny Flats & Small Homes — New Rules commencing in January,
New legislation means you can now build up to 70sqm without a building consent, provided the work is carried out by an LBP.
We’ve got exciting projects starting next year that take full advantage of this change — and we’d love to help you explore what’s possible on your site.
Our Services
• Decks & fences
• Landscaping & digger services
• Bathroom & kitchen renovations
• Renovations & alterations
• New builds & small homes
• Window & door installation
• General building & maintenance
• Full council consent management (if required)
Let’s talk
Whether it’s a small upgrade or a full build, we’d love to help bring your project to life.
www.jmurphybuilding.co.nz...
Joe – 021 0811 2603
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