Are you suffering from back or neck pain?
Get in touch with our expert team who will help get you back on track!
Our team includes medical specialists, physiotherapists, occupational therapists, exercise therapists and clinical psychologists who all work together to ensure you get the help you need when you need it.
Your initial assessment with a TBI Health SpineCare physio will identify your pattern of pain before working with you to develop a tailored treatment approach. For the majority of our clients, all that is required is a series of gentle exercises to improve your pain and progress your activity within our fully equipped physiotherapy and rehabilitation clinics.
To find our more, just visit our website or give our friendly team a call on 0800 824 432 to discuss how we can help you.
www.tbihealth.co.nz...
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.3% Yes! New Year, New Me
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20.2% Yes - but I rarely stick to them
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69.4% Nah - not for me
Builders
Summer is here — perfect time to build outdoors
Thinking about a new deck, fence, or landscaping work?
Now’s the time to get it done while we’re enjoying the best of Kapiti’s summer weather.
We’re a small, reliable building team offering high-quality workmanship at affordable hourly rates and sharp material prices. I’m a qualified builder and a Licensed Building Practitioner (LBP), we take pride in delivering solid, long-lasting results for our clients.
Granny Flats & Small Homes — New Rules commencing in January,
New legislation means you can now build up to 70sqm without a building consent, provided the work is carried out by an LBP.
We’ve got exciting projects starting next year that take full advantage of this change — and we’d love to help you explore what’s possible on your site.
Our Services
• Decks & fences
• Landscaping & digger services
• Bathroom & kitchen renovations
• Renovations & alterations
• New builds & small homes
• Window & door installation
• General building & maintenance
• Full council consent management (if required)
Let’s talk
Whether it’s a small upgrade or a full build, we’d love to help bring your project to life.
www.jmurphybuilding.co.nz...
Joe – 021 0811 2603
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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