Chair Yoga
Chair yoga class is very different to what you might think of as yoga. This class is about supporting functional mobility, the kind of movement that helps you to continue to carry-out day to day tasks, to help you to continue to look after yourself and your wellbeing.
Chair yoga is also a way to practice yoga that will allow you to manage ageing and chronic conditions, as well as support pain management, insomnia, and your mindset. It will support you over time to become more resilient and learn to cope with the changes of your conditions.
Chair yoga will incorporate focus and coordination, which can support memory, body awareness and physical balance.
Age Concern Hawke's will be offering a FREE 8-week class. First session is October 27th at 9:30am. Location is the Waipawa Senior Citizens Hall at 55b Waverley Street, Waipawa.
Booking Essential as numbers are limited. Phone ☎ 06 858 9158 or email 📧 healthpromotion@ageconcernhb.co.nz
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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80% Yes
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19.6% No
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0.4% Other - I'll share below
Social climber
Building framed bunk beds and finishing with curtains, Resene Indian Ink and Resene Colorwood Bark elevates the bach classic. Kids also love them at home. Find out how to create your own with these easy step by step instructions.
2024 By-Elections for the Takitimu Māori Ward and the Heretaunga General Ward
For those enrolled to vote in the Takitimu Māori Ward and Heretaunga General Ward, voting remains open until 12 noon Friday 24 May, with official results declared from Monday 27 May.
If you have not received your voting papers, special voting is available at Hastings District Council, 207 Lyndon Road East, Hastings 4122.
For a list of where to deliver your completed voting paper, visit: www.hastingsdc.govt.nz...
To find a NZ Post Mail Box near you, visit: www.nzpost.co.nz...
For all other information about the by-elections including ward boundaries, visit: www.hastingsdc.govt.nz...
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