How to start the day to sleep better
A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Unelected commissioners recommend they stay in power
Interesting responses to my post. Two in particular piqued my interest. Suzanne Williams and her comments about whinging about everything-Suzanne it is not about whinging. It is more about raising concerns about an undemocratic regime forced on us and then seeing the commissioners wanting to keep their sinecure. Greg Reardon "I vote to keep the commissioners"-Greg the point is that you do not have a vote. Look I get it-democracy is imperfect. Some of our previously elected councillors were rubbish-ego driven and feeding from the trough (not unlike our commissioners). But it is what we have got. It is better to have an imperfect democracy than an unelected and unaccountable cartel of commissioners who say "we know what is good for you".
Foot massager
After a hard day or maybe a gift for someone! excellent condition hardly used as the massage chair wins everytime only selling at 80.00
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