When enough is enough and it is time to try a new apporach because the rest has not been working.
Depression, Anxiety, Grief, Trauma, Illness and Stress or just feeling overwhelmed with life is affecting so many people of all ages these days and everyone seem to know someone else who is not well in one way or another. I have been facilitating 7-28 day live-in health retreats in New Zealand for 14 years and am open to discuss a non live-in option where you would receive the same program content more spread over several weeks. Initially we just would talk by phone or skype and see if what I can offer is something worth considering and we will take it from there. My retreats are based on a one on one basis and so will any program we would discuss so to stay focused on the goals of the one needing some support right now. For more information please phone me at 020 41741215. I can give you a website link then if you are interested where you can read more about my retreat work but also the therapies I offer to support people in crisis. Even if you decide not go ahead with what I am offering you still can contact me. I may be able to point you in the suitable direction to get the support you are looking for. All the very best, Peter
Morning Aches Are Optional - Let’s Start the Year Sleeping Better
Hey neighbours,
Waking up with sore shoulders and stiff mornings? Here’s the plot twist - it might actually be your mattress (and pillow) letting you down.
It’s the perfect time to upgrade. New Year, New Bed! Our Boxing Day Sale is still on, so why not treat yourself to a mattress that actually supports you and helps you wake up refreshed? Side sleeper? Back sleeper? Tossing and turning? We’ve got tips and solutions for every kind of snoozer.
Don’t settle for mornings that hurt, your bed should work with you, not against you. Curious about how your mattress could be affecting your shoulders? Check out our blog: beds4u.co.nz...
Find your nearest Beds4U store here: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day
Here’s to starting 2026 waking up refreshed, because mornings should feel amazing!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.2% Yes! New Year, New Me
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20% Yes - but I rarely stick to them
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69.8% Nah - not for me
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