Posts by Sunset Road Family Doctors
173 days ago

😴Sleep tips - Helping you to sleep better

Key points about tips for improving your sleep

•Everyone knows they feel better after a good night's sleep. But for some, sleep does not come easily.
•The good news is there are things you can do to improve your sleep.
•Adopting healthy habits and behaviours and changing environmental factors to help you have a good night’s sleep is often called 'sleep hygiene’ .
•Improved sleep won't happen as soon as changes are made. But if good sleep habits are maintained, sleep will certainly get better.

•Here are some tips to help in image below.
#sleeptips #sleephygiene

Image
More messages from your neighbours
2 hours ago

Morning Aches Are Optional - Let’s Start the Year Sleeping Better

Beds4U - Tauranga

Hey neighbours,

Waking up with sore shoulders and stiff mornings? Here’s the plot twist - it might actually be your mattress (and pillow) letting you down.

It’s the perfect time to upgrade. New Year, New Bed! Our Boxing Day Sale is still on, so why not treat yourself to a mattress that actually supports you and helps you wake up refreshed? Side sleeper? Back sleeper? Tossing and turning? We’ve got tips and solutions for every kind of snoozer.

Don’t settle for mornings that hurt, your bed should work with you, not against you. Curious about how your mattress could be affecting your shoulders? Check out our blog: beds4u.co.nz...

Find your nearest Beds4U store here: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day

Here’s to starting 2026 waking up refreshed, because mornings should feel amazing!

Image
14 days ago

Scam Alert: Fake information regarding December Bonuses from MSD

The Team from Neighbourly.co.nz

The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’

If you get suspicious communication, please contact Netsafe.

Image
1 day ago

Poll: Do you set New Year’s resolutions?

The Team from Neighbourly.co.nz

🎉 2026 is almost here!

We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?

Image
Do you set New Year’s resolutions?
  • 10.2% Yes! New Year, New Me
    10.2% Complete
  • 20% Yes - but I rarely stick to them
    20% Complete
  • 69.8% Nah - not for me
    69.8% Complete
616 votes