Nutrition and Health
If you are overweight or have lifestyle related health issues, it can be tough knowing how to get started with eating better and being more active. I'm here to support, guide and encourage you to get the results you want while learning what works for you and enjoying the journey along the way. My clients rate the advice, support and understanding as being key to reaching their goals.
If this sounds like what you need, I'd love to have a chat with you and help get you started on your way to a healthier, happier life. Contact me on 021 02040095 or via my website www.nutritionplusbop.co.nz...
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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9.6% Yes! New Year, New Me
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20.9% Yes - but I rarely stick to them
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69.5% Nah - not for me
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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