Benefits from taking a shower before bedtime.
According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
Supporting children affected by suicide loss - for professionals
PROFESSIONALS INCLUDING PRINCIPALS, TEACHERS, COUNSELLORS, AND OTHER CARING PRACTITIONERS: We are proud to announce an enlightening workshop aimed at helping you to better support children affected by suicide. Hosted by renowned speaker Dr. Shelley Brunskill-Matson, this session promises invaluable insights and practical strategies drawn from over 20 years of experience in suicide postvention and support. See the event information through the link below.
Supporting children affected by suicide loss
PARENTS AND CAREGIVERS: We are proud to announce an enlightening workshop aimed at parents to better support children affected by suicide. Hosted by renowned speaker Dr. Shelley Brunskill-Matson, this session promises invaluable insights and practical strategies drawn from over 20 years of experience in suicide postvention and support. See the event information through the link below.
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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79.7% Yes
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19.9% No
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0.4% Other - I'll share below
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