Nurturing the mind is just as important as the body.
Too often we get caught in the trap of working on our body image, while we ignore matters of the mind.
The beautiful thing about yoga is that you can work on both simultaneously. Strengthen, tone and increase your flexibility while decreasing stress and anxiety. By using a mix of standing poses and poses done on the ground, you'll focus on breath work and calming the mind throughout your session ❤.
Spaces still available for 8.15 and 9.30am classes tomorrow (Saturday). Book now by contacting Michelle on
021 044 1042
Our company requires another part time clean for 1 hour per night, starting at 9pm. It would suit someone around 15th ave area, 3 to 4 night per week. Needs to be flexible
For more information, please email us at firstname.lastname@example.org.
📱 Young people recognise the dangers of social media and are asking for safeguards to be put in place to protect them – including having its safe use taught in schools as part of the curriculum.
Wanted ladies cruiser bike with gears,basket etc in good condition .