Nurturing the mind is just as important as the body.
Too often we get caught in the trap of working on our body image, while we ignore matters of the mind.
The beautiful thing about yoga is that you can work on both simultaneously. Strengthen, tone and increase your flexibility while decreasing stress and anxiety. By using a mix of standing poses and poses done on the ground, you'll focus on breath work and calming the mind throughout your session ❤.
Spaces still available for 8.15 and 9.30am classes tomorrow (Saturday). Book now by contacting Michelle on
021 044 1042
Dead leaves are a PAIN. It looks so good when they're gone.
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Donations can be droped off at Caltex Welcome Bay,Kati Kati Greerton.
Z Energy 11th AV, Bethlehem ,Hewletts Rd. Mobile Brookfield Challenge Service Station Omokoroa, Crockfords Real Estate Cherrywood, Wet and Forget Chapel st., 20 Ririnui Place Maungatapu, Philips Garage Fraser St.,Farm lands Te Puna, Stash-it Papamoa and The Lakes Clinic
THE CLOSE OFF DATE FOR DONATIONS IS THIS FRIDAY They can be delivered to the Cool Store Harvard Way on Thursday or Sunday Morning between (am till Midday.
Sale starts Friday 6th March 3pm-8pm Saturday 9am-4.30pm Sunday 9am- 4.30pm with a Auction of Treasures Art and Collectables at 1pm Sunday at the SEEKA Cool Store Harvard Way opposite Classic Flyers on the way to the Airport