Getting a good nights sleep
๐ Struggling to catch quality Zzzs? ๐ด
In today's fast-paced world, a good night's sleep is essential for your overall #healthandwellbeing.
Here are 3 secrets to help you drift off into dreamland:
1๏ธโฃ Light exposure matters! โ๏ธ Your body's internal clock craves natural light to regulate. Get outside daily to sync your body's rhythm โ sorry, peeping through a window won't cut it!
2๏ธโฃ Skip the late caffeine fix! โ๏ธ While tempting, it might sabotage your sleep. Try decaf, herbal teas, or warm lemon water instead. You'll need less caffeine if you're soaking up daylight regularly!
3๏ธโฃ Move and unwind! ๐ถโโ๏ธ Sedentary jobs and screen time can disrupt sleep. Take a stroll, indulge in a post-dinner bath, read a book, or enjoy tech-free chats in dim lighting. Create a cozy ambiance to wind down.
๐ Give these simple changes a go for more rejuvenating sleep. It might take time to adjust, but the refreshed mornings will make it worth it! ๐ค๐ซ
Contact me for real estate Q&Aโs
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? โ๏ธ๐ฅ
Thereโs growing debate about whether New Zealandโs extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now itโs your turn. Whatโs your take? ๐ค
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72.9% We work hard, we deserve a break!
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16.9% Hmm, maybe?
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10.1% Yes!
A riddle to start the festive season ๐ฒ๐๐
I'm a fruit. If you take away my first letter, I'm a crime. If you take away my first two letters, I'm an animal. If you take away my first and last letter, I'm a form of music. What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Should we be giving the green light to new mining projects? ๐ฐ๐ฒ
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if itโs approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53% Yes
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47% No
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