Yin Myofascial Workshop -Sat, 29th June 1-3.30pm @ Tauranga Yoga Centre
Yin is a very passive and gentle practice that focuses a lot on the breath and turning inwards to listen to and attend to you body's needs in that moment . Research says we store emotions/trauma in muscles, organs and joints, and when we stay a while breathing well, with gentle loving attention to the parts of the body that start to 'talk' we also attend to the mind and emotions
We use loads of props and in a Myofascial class and we also use tennis balls to help us target specific 'meridians' or reflexology points to help us release tight stuck energy- to help us to 'Let Go!
There will be 2 Teacher's assisting in this workshop so that we can individually help you to locate the specific reflex meridian points and to offer hands on adjustments -if a students like this.
We ask you to bring 2 x tennis balls and a long sock.
Where; Tga Yoga Centre 173 Elizabeth St West
Time : 1-3.30 pm
Investment: $50
Yin Yoga with Myo-Fascial Release. Letting go and Letting in. (1) (2).pdf Download View
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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0% We work hard, we deserve a break!
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0% Hmm, maybe?
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0% Yes!
A riddle to start the festive season 🌲🎁🌟
I'm a fruit. If you take away my first letter, I'm a crime. If you take away my first two letters, I'm an animal. If you take away my first and last letter, I'm a form of music. What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.2% Yes
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46.8% No
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