Mental Health + Well-Being - September 1st to 30th đ§ đ¸
1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives. When they do, letâs make sure they donât have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of September, we want to use our voice to raise awareness for mental health and well-being. Perhaps consider sharing a cuppa with someone you know who could use the support or challenge your family and friends to unplug from social media for the entire month to improve their well-being. If you or someone you know is going through a rough patch, donât forget you can call or text 1737 anytime for FREE support from a trained counsellor.
This month also coincides with World Suicide Prevention Day (September 10th) followed by Mental Health Awareness Week (21 - 27 September).
However you choose to take part, make sure to tag us in your posts + use the following hashtag so we can see how youâre cultivating better mental health for yourself or in your community this month:
#NSNZmentalhealth
Poll: Are Kiwis allergic to âexuberanceâ? đĽ
In The Postâs opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, weâre âallergic to exuberance.â
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps itâs worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.8% Yes
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32.1% Maybe?
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26.1% No
Some Choice News!
Many New Zealand gardens arenât seeing as many monarch butterflies fluttering around their swan plants and flower beds these days â the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, whoâs made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new âDecember bonusesâ or âbenefit increasesâ
If you get suspicious communication, please contact Netsafe.
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