Manage your Mindset - 5 week programme starts 24 Aug
Join us for this 5 week programme where you’ll learn a bit about your ability to manage your mindset.
Stress and burn out is on the rise and it's more essential than ever to prioritise our emotional fitness.
Each session runs for 45-60 minutes each and finishes with a guided meditation to end your day on a relaxing note.
You don’t need any previous experience just a positive intention to participate.
Cost: $20 per person - tickets available via Elevate Aotearoa Facebook Page or email elevateaotearoa@gmail.com - message to secure your spot.
Schedule
Wednesday 24 Aug
Breathe (properly) – use your breath to help you sleep and reduce your stress levels
Wednesday 31 Aug
Attention Training – harness the power of your thoughts
Wednesday 7 Sept
Intentional and Conscious Living – get out of autopilot mode
Wednesday 14 Sept
Dealing With ‘Monkey Mind’ – calm your busy mind
Wednesday 21 Sept
Sleep – set yourself up for quality sleep
Location: Wellbeing & Creativity Hub, Te Ariki Foundation, 1241 Eruera Street, Rotorua
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Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73.2% We work hard, we deserve a break!
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16% Hmm, maybe?
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10.8% Yes!
Secure your homes over summer
Police are reminding people to keep their homes secure during the summer months.
Inspector Glenda Barnaby, Christchurch Area Prevention manager, says daytime burglaries are just as common as nightime burglaries.
“Burglaries can be committed at any time of the day, and coming into warmer months there is more opportunity for thieves."
"Although a majority of burglaries involve forced entry through windows and doors, we are starting to see more incidents at insecure premises. Police deal with cases where burglaries are committed in broad daylight, sometimes even while the victim is at home. Good weather means open doors and windows, which makes homes more vulnerable to burglars.”
Inspector Barnaby says there’s a few things people can do to reduce their changes of a burglary being committed.
⚠️ If you’re going outside for gardening, relaxing in the sun, or working in the garage, take a moment to lock your doors and secure your windows first.
⚠️ Do the same at night when you go to bed - keep your doors and windows secure and close your curtains. Fitting window stays means you can get a breeze coming through, while keeping your windows secure.
⚠️ Get to know your neighbours - let them know if you’re going away and look out for one another.”
If you see any suspicious activity, people or vehicles in your neighbourhood, don't hesitate to contact Police.
If you witness or suspect any illegal activity, please call 111 if it is happening now, or make a report through 105 either online or over the phone, if it is after the fact.
Boxing Day Mega Bed Sale is now on!
Hey neighbors,
Our Boxing Day Mega Sale has officially started and the savings are some of the biggest you’ll see all year. If you’ve been waiting for the right time to upgrade your bed or mattress, this is your chance. The deals have already started moving quickly across our 31 stores.
Boxing Day Highlights:
• Up to 65% OFF selected NZ-made beds
• TEMPUR sets with special Boxing Day pricing
• Sealy Posturepedic mattress-only deals
• Free Delivery
• Free Premium Pillows and Free Size Upgrades on select beds
• Daily Knockout Deals
Customers have already started securing their favourites and several models are moving faster than expected.
Once these Boxing Day offers end, they will not return.
Find your nearest Beds4U store: beds4u.co.nz...
Browse all Boxing Day deals: beds4u.co.nz...
Don’t wait, Neighbours. Stocks won’t last long.
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