What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Kickstart the Year with Huge Savings on Beds You Love!
Hey neighbours,
Beds4U New Year Half Price Bed Sale is now on, with up to 50% OFF selected beds across trusted brands Kiwis love!
And here’s the cherry on top - selected beds also get an extra 10% OFF on top of the discounted price. More savings, more comfort, more reasons to upgrade your sleep!
Grab deals on:
• TEMPUR
• Sealy
• Slumberzone
• And more
Stock is limited across popular models and sizes, and once they sell out, these prices won’t be back.
Selected range only. While stocks last.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10% Yes! New Year, New Me
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16.9% Yes - but I rarely stick to them
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73.1% Nah - not for me
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