FREE Guided Walking Meditation to Connect with Your Senses
Free and starts next Wednesday for 4 weeks - informal, fun & social not to mention great for your mental, physical and emotional health.
More details are on the Facebook event fb.me...
Are you an office worker on the 'hamster wheel' of life? Or perhaps you're stuck inside all day and are struggling with lethargy and lack of focus.
Well now the weather is improving, you can now finish your Wednesday 'hump day' doing something enjoyable and good for your mental, physical, and emotional health.
Walking meditation is often used by people who sit for long periods.
It can...
Improve digestion
Reduce anxiety
Improves blood sugar levels and circulation
Alleviate depression
Improves well-being
Improve sleep quality
Make exercise enjoyable
It's amazing how different we feel when paying attention to what's going on around us rather than what's swirling in our head.
These 4 free sessions will entail an easy walk from the Arts Village and around the Government Gardens along with a guided outdoor meditation.
The best thing about these sessions is the sense of community and connection with like minded people which is a massive protective factor for mental health.
And this 4 week block is completely FREE!
Register your interest by emailing elevateaotearoa@gmail.com.
Photo by Sébastien Goldberg on Unsplash
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.2% Yes! New Year, New Me
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20.3% Yes - but I rarely stick to them
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69.5% Nah - not for me
Morning Aches Are Optional - Let’s Start the Year Sleeping Better
Hey neighbours,
Waking up with sore shoulders and stiff mornings? Here’s the plot twist - it might actually be your mattress (and pillow) letting you down.
It’s the perfect time to upgrade. New Year, New Bed! Our Boxing Day Sale is still on, so why not treat yourself to a mattress that actually supports you and helps you wake up refreshed? Side sleeper? Back sleeper? Tossing and turning? We’ve got tips and solutions for every kind of snoozer.
Don’t settle for mornings that hurt, your bed should work with you, not against you. Curious about how your mattress could be affecting your shoulders? Check out our blog: beds4u.co.nz...
Find your nearest Beds4U store here: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day
Here’s to starting 2026 waking up refreshed, because mornings should feel amazing!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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