Upgrade the Full Potential of Pilates
Are you currently practising Mat or Reformer Pilates? While it's great that you're engaging in Pilates, it's important to ask yourself if it's enough. By exploring the transformative advantages of full studio Pilates, you can unlock a whole new level of benefits surpassing those of Mat or Reformer Pilates. Despite the initial perception of expense, the investment in full studio Pilates offers unparalleled advantages that are well worth it.
At Upgrade Pilates, highly qualified teacher, Elaine Kwok provides personalised attention with a tailored program based on your needs and goals.
Access state-of-the-art equipment like the Reformer, Cadillac, Ladder Barrel and Wunda Chair for a well-rounded workout that enhances strength, flexibility, and posture. Embrace the mind-body connection and holistic well-being that Pilates offers, promoting mental clarity and stress reduction. Don't settle for Mat or Reformer Pilates alone when you can have a comprehensive Pilates journey.
Join us at Upgrade Pilates for private sessions or Open Studio classes in Redwood Valley or online. Buy an Upgrade Pack for $180 by contacting Elaine at info@upgradepilates.co or call +64 (0)27 9498901. Elevate your body and mind today!
🌿 n8tidy – Week #4 Garden Clean-Up Giveaway!
Comment “I’m in!” to enter – Winner drawn each Wednesday
Hi neighbours! 👋
Welcome to Week 4 of our new community giveaway! Yes, already week 4!
One lucky neighbour will win 1 hour of free gardening/yard clean-up from n8tidy this week.
How to participate
💬 Comment “I’m in!” below to enter
📅 Entries close Wednesday at 6 pm
🎲 Draw will take place Wednesday evening
5️⃣ Minimum 5 participants required
🙅 Current n8tidy customers cannot participate
🔄 You can join again every week!
What you can use your free hour for
- Weed removal
- Edging & trimming
- Light pruning
- Lawn/Garden tidy-up
No green waste collection
The winner will be contacted directly to arrange their free clean-up hour.
Good luck everyone — and thanks for supporting local! 🌿😊
Fred - n8tidy
www.n8tidy.co.nz...
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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40.8% Yes
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34% Maybe?
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25.1% No
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