FORE ⛳ Improve your golf game with Pilates.
Our latest blog post explores the benefits of Pilates for golfers, including core strength, flexibility, balance, and stability. We also share specific Pilates exercises, such as the Hundred, Single Leg Circles, Spine Stretch Forward, and Spine Twist that can target areas essential for golfers. Our Stomach Massage exercises on the Reformer can help strengthen those abs and improve your swing.
And don't just take our word for it, research shows that a Pilates program can improve golf swing performance, posture, and balance, while reducing back pain and improving quality of life. Check out our blog post now. www.upgradepilates.co.... ⛳️
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
🌿 n8tidy – Week #4 Garden Clean-Up Giveaway!
Comment “I’m in!” to enter – Winner drawn each Wednesday
Hi neighbours! 👋
Welcome to Week 4 of our new community giveaway! Yes, already week 4!
One lucky neighbour will win 1 hour of free gardening/yard clean-up from n8tidy this week.
How to participate
💬 Comment “I’m in!” below to enter
📅 Entries close Wednesday at 6 pm
🎲 Draw will take place Wednesday evening
5️⃣ Minimum 5 participants required
🙅 Current n8tidy customers cannot participate
🔄 You can join again every week!
What you can use your free hour for
- Weed removal
- Edging & trimming
- Light pruning
- Lawn/Garden tidy-up
No green waste collection
The winner will be contacted directly to arrange their free clean-up hour.
Good luck everyone — and thanks for supporting local! 🌿😊
Fred - n8tidy
www.n8tidy.co.nz...
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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40.7% Yes
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34.3% Maybe?
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25% No
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