Extreme Bathing Retreat
I just finished attending the Extreme Bathing retreat at Maruia HS. It was sooo wonderful. I feel that i have changed my metabolism by eating almost vegan (one unfertilized egg a day), grain free diet and using hot/cold contrasts, staying in cold for up to 15 minutes. The retreat was lead by the brilliant Dr. Marc Cohen, assisted by Wim Hof teacher Johannes Egbert. Top Naturopathic Sports Nutritionalist Kira Sutherland, who partcipated, was also a wealth of information, especially around metabolism. See my Injoy Yoga and Therapy Facebook page for the many pictures.
I will gently introduce these concepts in the upcoming Golden Bay retreat 24-28th April.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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80.2% Yes! It's better to regift what I don't need
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19.8% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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