MEDITATION & MINDFULNESS CLASSES WHANGAREI HEADS
I’m looking to start evening Meditation & Mindfulness classes in the Whangarei Heads area starting mid-May but would first like to check if there is interest amongst the community.
Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts or over-thinking.
Some of the many benefits include:
* Promotes relaxation
* Reduces irritability
* Reduces stress
* Helps control anxiety
* Increases motivation
* Improves memory
* Improves focus and attention span
* Improves sleep
* Helps with pain control
* Helps reduce high blood pressure
* Helps improve how we ‘respond’ to certain situations, rather than ‘reacting’ to them
* Enables you to feel more present, balanced, calm and centred in life.
For further information about what the classes will involve go to www.deepwithin.nz...
If you would be interested in coming to my classes, please comment below. And please state which weekday evening you would prefer and what time. Classes will be about an hour. 😊
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