How to stop post-retirement depression

Retirement is often viewed as a time of relaxation, travel, and personal freedom. While some people look forward to no longer working, for others, it can be a time of emotional upheaval and uncertainty. You may experience feelings of sadness and loss of purpose rather than excitement and happiness. If so, you’re not alone. A feeling of depression after retirement is something that many New Zealanders face at some point.

The good news is that this is often temporary as you adjust to your new lifestyle. If you are wondering how to emotionally cope with retirement, read on to discover practical approaches for tackling post-retirement depression, improving your emotional well-being, and truly enjoying your retirement.

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More messages from your neighbours

1 day ago

Driven On The Akatarawa Rd Lately?

Marie from Waikanae

If so, its good to know you are still alive and reading this.

We have a function to go to over Christmas up that way and having heard a few hairy stories about the road, I went up there on Thursday to check it out. The road's ok, narrow and winding, but not much worse than a Wellington hill suburb. What was pretty scary was the behavior of other drivers. Three vehicles heading the other way at speed would have crashed into me if I hadn't been pulled off the road. I had pulled in to check the address when a truck came flying past, taking up all of the narrow road at speed. There is no way the driver would have been able to stop had they come around the corner immediately in front of me. The other two drivers came hurtling past as I had turned in to turn around and come back down the hill. They were also driving at speed and taking up most of the road. Coming back down I passed another car coming up and estimate that the safe speed to pass another car was about 30-35 kms.p.h. So, now we're thinking, do we go to the function or not.? Feels a bit like we're taking our life in our hands going up there. Drivers appear to be overconfident, and they are courting serious injury.