Better balance is easy!
Maintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free.
You just need a smartphone or tablet. With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. It’s a technique called dual-tasking and it’s proven to be effective, it’s also fun. Just 10 minutes a day in the comfort of your own home and you can be Nymbl.
Register now to get Nymbl free. Nymbl is brought to you by Live Stronger For Longer and ACC, MOH and HQSC.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.5% Yes! New Year, New Me
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20.2% Yes - but I rarely stick to them
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69.3% Nah - not for me
Builders
Summer is here — perfect time to build outdoors
Thinking about a new deck, fence, or landscaping work?
Now’s the time to get it done while we’re enjoying the best of Kapiti’s summer weather.
We’re a small, reliable building team offering high-quality workmanship at affordable hourly rates and sharp material prices. I’m a qualified builder and a Licensed Building Practitioner (LBP), we take pride in delivering solid, long-lasting results for our clients.
Granny Flats & Small Homes — New Rules commencing in January,
New legislation means you can now build up to 70sqm without a building consent, provided the work is carried out by an LBP.
We’ve got exciting projects starting next year that take full advantage of this change — and we’d love to help you explore what’s possible on your site.
Our Services
• Decks & fences
• Landscaping & digger services
• Bathroom & kitchen renovations
• Renovations & alterations
• New builds & small homes
• Window & door installation
• General building & maintenance
• Full council consent management (if required)
Let’s talk
Whether it’s a small upgrade or a full build, we’d love to help bring your project to life.
www.jmurphybuilding.co.nz...
Joe – 021 0811 2603
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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