The importance of a good night's sleep
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.1% Yes
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46.9% No
Auto audio installer
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Appeal for information following fatal crash: Tāneatua
Police investigating a fatal crash in Tāneatua are seeking further information from members of the public who witnessed the crash, or any movements leading up to the crash, to assist with our enquiries.
Prior to the crash, Police can confirm the red Honda Accord was observed travelling on Reid Road in excess of the speed limit.
A Police vehicle travelling the other direction observed the vehicle at speed, however was unable to locate the vehicle as it travelled towards White Pine Bush Road.
Police believe there were two other vehicles near or on the Pekatahi Bridge at the time of the crash, and we’d like to speak to the occupants of those vehicles to understand what they saw.
Additionally, we’re still seeking information from anybody who saw a red Honda Accord travelling in and around Tāneatua between 5:30pm and 6pm on Tuesday 2 December.
If you have information, please contact Police via 105, either over the phone or online, referencing file number 251202/5566.
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