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Maungatapu, Oropi, Pukehina, Te Puke, Welcome Bay, Mount Maunganui, Hairini, Ohauiti, Gate Pa, Tauranga City
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🌙 Struggling to catch quality Zzzs? 😴
In today's fast-paced world, a good night's sleep is essential for your overall #healthandwellbeing.
Here are 3 secrets to help you drift off into dreamland:
1️⃣ Light exposure matters! ☀️ Your body's internal clock craves … View more🌙 Struggling to catch quality Zzzs? 😴
In today's fast-paced world, a good night's sleep is essential for your overall #healthandwellbeing.
Here are 3 secrets to help you drift off into dreamland:
1️⃣ Light exposure matters! ☀️ Your body's internal clock craves natural light to regulate. Get outside daily to sync your body's rhythm – sorry, peeping through a window won't cut it!
2️⃣ Skip the late caffeine fix! ☕️ While tempting, it might sabotage your sleep. Try decaf, herbal teas, or warm lemon water instead. You'll need less caffeine if you're soaking up daylight regularly!
3️⃣ Move and unwind! 🚶♀️ Sedentary jobs and screen time can disrupt sleep. Take a stroll, indulge in a post-dinner bath, read a book, or enjoy tech-free chats in dim lighting. Create a cozy ambiance to wind down.
😊 Give these simple changes a go for more rejuvenating sleep. It might take time to adjust, but the refreshed mornings will make it worth it! 💤💫
Contact me for real estate Q&A’s
Our spring plant sale on Sunday 13 Oct 2024 (10am - 1pm) at Te Puna Quarry Park will be a large one again. (Plant donations are still welcome though!). On sale is a variety of garden plants, succulents, vegetable seedlings, pots, other garden stuff, some house plants, textiles and gifts. Kids can … View moreOur spring plant sale on Sunday 13 Oct 2024 (10am - 1pm) at Te Puna Quarry Park will be a large one again. (Plant donations are still welcome though!). On sale is a variety of garden plants, succulents, vegetable seedlings, pots, other garden stuff, some house plants, textiles and gifts. Kids can make Christmas decorations. Omokoroa Lions will do a Sausage sizzle. Online payment is available. Proceeds are for ongoing Park maintenance. Donations of plants and pots are always welcome and much appreciated, either before or on the day. Info: Elly 027 371 8720. Or tepunaquarrypark@gmail.com. Thanks from the Quarry Park volunteers!
A woman has been charged with murder in relation to a man who was found deceased in Tauranga on Sunday morning.
Police were called to an area in Gate Pa near St George Street at around 8.45am yesterday (6 October), where a 63-year-old man was found deceased.
A 50-year-old woman has been … View moreA woman has been charged with murder in relation to a man who was found deceased in Tauranga on Sunday morning.
Police were called to an area in Gate Pa near St George Street at around 8.45am yesterday (6 October), where a 63-year-old man was found deceased.
A 50-year-old woman has been charged with murder and appeared in Tauranga District Court today.
She has been remanded in custody to reappear in Tauranga High Court on 30 October.
Both the victim and the woman charged have been granted name suppression at this stage.
Police would still like to hear from anyone who was in the area where the man was found between the evening of Thursday 3 October and Sunday morning, who may have witnessed something of note.
You can update us online now or call 105. Please use the reference number 241006/6224.
Information can also be provided anonymously via Crime Stoppers(link is external) on 0800 555 111.
Reducing stigma starts with the words we use, and shifting the way we talk about dementia is a powerful step forward. This World Alzheimer’s Month, Ryman is highlighting the importance of reducing the discrimination caused by stigma surrounding people living with dementia.
Caroline Bartle, … View moreReducing stigma starts with the words we use, and shifting the way we talk about dementia is a powerful step forward. This World Alzheimer’s Month, Ryman is highlighting the importance of reducing the discrimination caused by stigma surrounding people living with dementia.
Caroline Bartle, Ryman’s Dementia Care and Innovations Lead, says that using appropriate language when referring to people with Alzheimer’s and other types of dementia can foster a more inclusive society. This not only benefits those experiencing cognitive decline but also their families and the wider community.
Click read more for the full article.
Looking for a lockable second hand shed or container to buy and relocate
Phone Marc 0272759362
From 5-20 October only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide, waiting for their happy forever after.
Visit … View moreFrom 5-20 October only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide, waiting for their happy forever after.
Visit www.spca.nz... to start your journey together.
I'm sure you've seen it while doing your weekly shop... In fact, it may have even been you.
What do you think about people heading to the supermarket in their pyjamas?
Hi there i am wanting to know if anyone has any lounge suites available. If so could you please message me with pic and prices thanks .
Transform a bedside table with these handy ideas and Resene Dusted Blue.
Find out how to transform your furniture with these easy step by step instructions.
At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from … View moreAt the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.
Repurpose an old picture frame and serve up a message of love to family or friends with Resene colours, Resene FX Blackboard Paint and Resene FX Paint Effects Medium.
Find out how to create your own with these easy step by step instructions.
Entering the property market without a solid financial plan can lead to costly mistakes. Here’s why knowing your limits can set you up for success in the long term. 🏠💡
A clear financial plan is key to navigating the property market with confidence, especially when auctions are involved. … View moreEntering the property market without a solid financial plan can lead to costly mistakes. Here’s why knowing your limits can set you up for success in the long term. 🏠💡
A clear financial plan is key to navigating the property market with confidence, especially when auctions are involved. Knowing your limits helps prevent panic buying and ensures you stay on track for long-term success.
The same approach applies to your house and contents insurance—exploring special rates for existing policyholders can save you money. 📄✨
When it comes to financing your home, a common guideline is to keep your mortgage costs under one-third of your income. Whether you opt for a low-interest loan or prefer the flexibility of an offset account, make sure to read the fine print carefully. Hidden restrictions could affect your future plans.
And while it’s easier said than done, each of these requirements will take time and energy to carry out. But it’s worth remembering that your efforts will be rewarded many times over in terms of self-satisfaction, presentation and many happy returns.
Looking for expert guidance to navigate the property market with confidence? Connect with me today, and let’s discuss a strategy that aligns with your financial goals
#RealEstateAdvice #PropertyInvestment #FinancialPlanning #MortgageStrategy #HomeOwnership #TaurangaRealEstate #HomeBuyingTips
Join us any Wednesday in October and November, 10am - 3pm and experience the Ryman lifestyle that awaits.
Learn about our living options, tour our show homes and discover the wonderful amenities on offer.
We look forward to seeing you there.
Hi Neighbours,
? Get a Queen Bed for JUST $699!
Upgrade your sleep with the Zzz Time Pocket Pillowtop Queen Bed at an incredible price—just $699! ? Say goodbye to restless nights and hello to comfort and quality sleep.
But hurry—stock is limited, and this deal won't last long! … View moreHi Neighbours,
? Get a Queen Bed for JUST $699!
Upgrade your sleep with the Zzz Time Pocket Pillowtop Queen Bed at an incredible price—just $699! ? Say goodbye to restless nights and hello to comfort and quality sleep.
But hurry—stock is limited, and this deal won't last long! Visit your nearest Beds4U store today and secure your perfect night's sleep before it's too late. ?
Experience the difference a great mattress can make in your life. Shop now and sleep better! ??
#beds4u #mattress #nzbed #sleepbetter #limitedtime #queenbed
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