3 Tips for Better Sleep
Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.6% We work hard, we deserve a break!
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15.9% Hmm, maybe?
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11.5% Yes!
Council Meeting for older adults & people with disabilities
The mayor and a slim majority of the newly elected NPDC councillors are keen to see the, “Age and Accessibility Working Party”, a long-standing Council committee, scrapped.
This is not to save the minimal cost of having such a committee. But simply put; it means these councillors believe that older adults and all those with disabilities in our community do not warrant being recognised, respected or treated as people whose voice is important, to them.
On Thursday 18 December (that is, this coming Thursday) at 10am, in the Council Debating Chamber, the full council will have an opportunity to vote, “to Re-establish an Age and accessibility Working Party”.
But we need your help to get it passed. We need you at the meeting to show your support for this committee. This committee is important for the voice of the older person or people who have accessibility or challenges in our community, to be heard.
We have many in examples of what happens when council fails to listen to people with disabilities, resulting in remedial work costing tens of thousands of dollars.
Let’s support those councillors who do support the reinstatement of this committee.
Please consider joining the myriad of organisations supporting older adults and those with disabilities.
If you cannot come to the Council chambers, email the Mayor and inform him what you think. His email is; max.brough@npdc.govt.org.nz.
I hope that we will see you there.
There is parking for just $1 per hour at the YMCA opposite the Council in Liardet Street.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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