Cold weather making you feel stiff as a board? I have an idea for you.
It's so easy to stay at home on winter evenings, when it's dark outside, and feels like it's mostly been raining! Keeping your body moving though, and giving yourself some time to move, breathe and stretch, is just as important now as at any other time of year.
At Yoga for Stiff People we move at a nice, slow pace. I'll guide you through detailed instruction on how to move and what you may feel in each pose, helping you find more ease and comfort in your body. The vibe is good-humoured and supportive, and you don't need to know anything about yoga, or even be able to bend very much at all!
Join me at-
- the Ōakura Hall Supper Room, 9am Sundays
- Waimanu Studio, McGiven Drive, New Plymouth, on Tuesdays at 6pm
Book your spot at www.shineyoga.co.nz... or get in touch if you have any questions at hello@shineyoga.co.nz. I'd love to hear from you!
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.8% Yes! It's better to regift what I don't need
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20.2% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Create a Stunning Stain Feature Wall with Resene Colorwood
Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.
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