How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
Public advisory: Marine Search and Rescue training exercise off Port Taranaki
A controlled training exercise will be conducted off Port Taranaki to the Bell Block area on Sunday 14 December.
The multi-agency exercise is designed to test and improve the coordination and response capabilities of all agencies involved in maritime emergencies.
Taranaki Search and Rescue Coordinator and Public Team Supervisor Wade Callander says the exercise will involve rescue vessels and that people might notice smoke markers, objects in the water and life rafts as part of the scenario.
“These planned exercises enable Police and partner agencies to test our response and systems should an emergency ever arise.
“Normal marine traffic should proceed with caution and follow any instructions from authorities.
“This exercise is part of our ongoing commitment to public safety and ensures that emergency services are well-prepared for real-life incidents.”
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
-
72% We work hard, we deserve a break!
-
16.3% Hmm, maybe?
-
11.7% Yes!
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Loading…
