Benefits from taking a shower before bedtime.
According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.7% We work hard, we deserve a break!
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15.9% Hmm, maybe?
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11.4% Yes!
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Council Meeting for older adults & people with disabilities
The mayor and a slim majority of the newly elected NPDC councillors are keen to see the, “Age and Accessibility Working Party”, a long-standing Council committee, scrapped.
This is not to save the minimal cost of having such a committee. But simply put; it means these councillors believe that older adults and all those with disabilities in our community do not warrant being recognised, respected or treated as people whose voice is important, to them.
On Thursday 18 December (that is, this coming Thursday) at 10am, in the Council Debating Chamber, the full council will have an opportunity to vote, “to Re-establish an Age and accessibility Working Party”.
But we need your help to get it passed. We need you at the meeting to show your support for this committee. This committee is important for the voice of the older person or people who have accessibility or challenges in our community, to be heard.
We have many in examples of what happens when council fails to listen to people with disabilities, resulting in remedial work costing tens of thousands of dollars.
Let’s support those councillors who do support the reinstatement of this committee.
Please consider joining the myriad of organisations supporting older adults and those with disabilities.
If you cannot come to the Council chambers, email the Mayor and inform him what you think. His email is; max.brough@npdc.govt.org.nz.
I hope that we will see you there.
There is parking for just $1 per hour at the YMCA opposite the Council in Liardet Street.
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