***Periodization Training for Sports Book***
A great training volume for sports and strength with many practical applications.
The table for sport-specific strength development has types of strength required for athletics, baseball, basketball, biathlon, boxing, canoeing and kayaking, cricket, cycling, soccer, speedskating, squash and handball.
There are exercise tables and power training applications for training, preparatory, and competitive activities.
This technical guide will be useful to the serious sportsperson who wants to understand the foundations of strength training, program design, and periodization of strength.
This book has 357-pages including the index and about the authors.
FOUND BLACK RABBIT
In the Franklyn village back car park phone Louise 0276025945 probably some poor wee girls Christmas present. I have left out some lettuce and carrots and cucumber in 2 different spots so she doesn’t starve overnight and alerted the SPCA. She or he may need to be trapped. Until we sort this out you can count on me to keep her well fed.
Text or phone Louise 0276025945 or louisemarychaney1@gmail.com or email Ian found her and told me.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
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