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A great training volume for sports and strength with many practical applications.
The table for sport-specific strength development has types of strength required for athletics, baseball, basketball, biathlon, boxing, canoeing and kayaking, cricket, cycling, soccer, speedskating, squash and … View moreA great training volume for sports and strength with many practical applications.
The table for sport-specific strength development has types of strength required for athletics, baseball, basketball, biathlon, boxing, canoeing and kayaking, cricket, cycling, soccer, speedskating, squash and handball.
There are exercise tables and power training applications for training, preparatory, and competitive activities.
This technical guide will be useful to the serious sportsperson who wants to understand the foundations of strength training, program design, and periodization of strength.
This book has 357-pages including the index and about the authors.
A step-by-step guide to the Iyengar method of yoga for relaxation, health and well-being.
This graphic guide book in colour has many practical aspects including a ten-week course and Asanas (postures) for common problems.
The book has 96-pages including the Index.
A solid bag of weeds removed this morning in the quiet and beautiful Motueka!
If your garden needs a tidy-up before summer, we’re here to help!
At n8tidy, we take care of:
✔ Lawn mowing (one-off or regular)
✔ Weed removal & garden cleanups
✔ Hedge cutting & pruning
✔ Edging … View moreA solid bag of weeds removed this morning in the quiet and beautiful Motueka!
If your garden needs a tidy-up before summer, we’re here to help!
At n8tidy, we take care of:
✔ Lawn mowing (one-off or regular)
✔ Weed removal & garden cleanups
✔ Hedge cutting & pruning
✔ Edging & trimming
✔ Seasonal tidy-ups
📍 Local in Motueka/Richmond & Tasman
💬 Free quotes — friendly and fast
📅 Weekly or one-off jobs welcome
Send me a message here on Neighbourly or drop me an email to info@n8tidy.com and I’ll be happy to come have a look!
— Fred @ n8tidy
Viking Ha! contains a tale they missed out of the famous Viking sagas.
A tale of true friendship and growing into becoming your real self.
A tale of standing up for each other.
A tale of the lesser-known minor deities of Norse mythology.
A tale of Vikings & Dragons (NB no dragons … View moreViking Ha! contains a tale they missed out of the famous Viking sagas.
A tale of true friendship and growing into becoming your real self.
A tale of standing up for each other.
A tale of the lesser-known minor deities of Norse mythology.
A tale of Vikings & Dragons (NB no dragons will be trained in this production).
A tale of odd socks, bad puns and all the usual pantomime silliness.
Release your inner Viking. Release your inner Dragon. Release your laughter.
Come and have some fun – you deserve it.
facebook.com...
Hosted by n8tidy – Your Local Lawn & Garden Care Team
We’re excited to launch a new community initiative on Neighbourly!
Every week, we will run a free draw to give one neighbour 1 hour of complimentary gardening/yard clean-up.
How it works
----‐‐---------------
🌱 Entry … View moreHosted by n8tidy – Your Local Lawn & Garden Care Team
We’re excited to launch a new community initiative on Neighbourly!
Every week, we will run a free draw to give one neighbour 1 hour of complimentary gardening/yard clean-up.
How it works
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🌱 Entry opens Monday (new post will be shared)
🎉 Winner drawn on Wednesday (as long as we have at least 5 participants)
🔄 You can enter again every week – no limit!
🙅 Current n8tidy customers cannot participate, to keep the draw fair
📞 We will personally contact the weekly winner to arrange a suitable time for the free 1-hour clean-up
What you can use your free hour for
● Weed removal
● Light pruning
● Lawn tidy-up
● Edging & trimming
No Green waste collection
----‐‐---------------
Why we’re doing this?
We love supporting our local community and want to help neighbours keep their outdoor spaces looking great — while also giving you a chance to try our services with zero obligation.
Ready? Stay tuned for the opening of the first week tomorrow.
Fred H
N8tidy
www.n8tidy.co.nz...
For sale Wharfedale sound system.
2x 12" subs ( TITAN SUB A 12 active) 2 x 12" tops, ( TITAN 12 D active), Warfdale mixer - phantom power 10ch (1002FX) poles and leads. All in good going order. $1785.00 O.N.O ( replacement about $4000.00) Prefer to sell as a unit but open to … View moreFor sale Wharfedale sound system.
2x 12" subs ( TITAN SUB A 12 active) 2 x 12" tops, ( TITAN 12 D active), Warfdale mixer - phantom power 10ch (1002FX) poles and leads. All in good going order. $1785.00 O.N.O ( replacement about $4000.00) Prefer to sell as a unit but open to negotiation.
Your location can affect how much you pay to see a GP. So, someone on the West Coast might pay around $33, while a person in Wellington might pay closer to $70.
❔ We want to know: Where do you live, and how much do your GP visits cost?
These prices are influenced by underfunding, subsidy … View moreYour location can affect how much you pay to see a GP. So, someone on the West Coast might pay around $33, while a person in Wellington might pay closer to $70.
❔ We want to know: Where do you live, and how much do your GP visits cost?
These prices are influenced by underfunding, subsidy caps, and the pressure they put on wages. Read more about how the GP lottery impacts you in Harriet Laughton's piece in The Post.
Did you know there’s a global shortage of sweet pea seeds?
In Aotearoa New Zealand, dedicated gardeners are working to revive authentic sweet pea varieties and keep their beauty blooming for generations to come 🌸🪻🌻
Read more about their efforts here.
We hope this brings a smile!
Hey neighbours! Skip the crowds and shop from the comfort of your couch this Black Friday. Mags4Gifts.co.nz has up to 40% off magazine subscriptions for a limited time. From gardening and homes to lifestyle and entertainment, they make the perfect gift (or a little treat for yourself) that lasts … View moreHey neighbours! Skip the crowds and shop from the comfort of your couch this Black Friday. Mags4Gifts.co.nz has up to 40% off magazine subscriptions for a limited time. From gardening and homes to lifestyle and entertainment, they make the perfect gift (or a little treat for yourself) that lasts all year long.
Scams can happen to anyone, especially during Black Friday and Cyber Monday when online shopping increases. Scammers use trust, hope and fear to get money or personal information:
TRUST: Pretending to be a courier, retailer, or bank.
HOPE: Offering fake “too good to miss” deals or miracle … View moreScams can happen to anyone, especially during Black Friday and Cyber Monday when online shopping increases. Scammers use trust, hope and fear to get money or personal information:
TRUST: Pretending to be a courier, retailer, or bank.
HOPE: Offering fake “too good to miss” deals or miracle products.
FEAR: ‘Limited time deals’ messaging, fake ‘missed delivery’ updates
✋ Remember the SCAMS red flags:
Surprise contact
Control or pressure
Access to your device
Money request
Stop and seek support
If you think you’ve been scammed, stop contact, call your bank, and change your passwords.
Warmer cozier dryer all year round, reap the benefits of a double glazed retro fit. Contact Chris for a free measure and quote on 021 642428 or vist my website www.soutar...
With 40 plus years experience you get the best possible job i can do.
Many happy customers
Competitive rates
Double … View moreWarmer cozier dryer all year round, reap the benefits of a double glazed retro fit. Contact Chris for a free measure and quote on 021 642428 or vist my website www.soutar...
With 40 plus years experience you get the best possible job i can do.
Many happy customers
Competitive rates
Double glazing retro fit timber or aluminium,give those tired old cold damp windows a face lift.
Thinking of something to purchase for Christmas for that difficult to buy person?
Try the Glasseye Creek sauce range.
From wild meat sauce, the pretty hot meat sauce, the the forking mint sauce or the new bonfire BBQ sauce!
From $13.95 a bottle.
Pick up from 53 Quarantine Road Tāhunanui or … View moreThinking of something to purchase for Christmas for that difficult to buy person?
Try the Glasseye Creek sauce range.
From wild meat sauce, the pretty hot meat sauce, the the forking mint sauce or the new bonfire BBQ sauce!
From $13.95 a bottle.
Pick up from 53 Quarantine Road Tāhunanui or online 24/7 at www.outpostsupplies.co.nz...
We shop NZ (and even worldwide)
Lots to choose from, had most for over 30 years, some have been sold, most are $10 each,mainly from the manawatu
My daughter runs Whakatū Swim School and she is running affordable swimming lessons over the summer holidays at Hira school pool and Nelson Intermediate school pools. If you keen to enroll please message her on 02108264251
Create garden art that’s aged to perfection with Resene FX Faux Rust Effect. Find out how to make and paint your own garden sculpture with Resene FX Faux Rust Effect and these easy step by step instructions.
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