New exercise class for those of us over 60 and fabulous!
Want to try a new class this year, one that is just right for your body as it ages a little bit and one that won't leave you sore for days or wondering if you should go back. Try 2 sessions with Leigh at the Greenmeadows Community Centre in Stoke.
Monday 10am $8 Strength and Stretch - just that, using bands and your bodyweight, chairs for extra support as you stretch and relieve tension.
Thursday 12 noon $8 Flex 'n Flow (Starts Mon Feb 13) tai-chi/yoga inspired exercises to challenge strength and balance, and relax with guided relaxation at the end of both sessions. You'll just love it! Start now and feel better.
🌿 n8tidy – Week #5 Garden Clean-Up Giveaway!
Comment “I’m in!” to enter – Winner drawn each Wednesday
Hi neighbours! 👋
Welcome to Week 5 of our new community giveaway!
One lucky neighbour will win 1 hour of free gardening/yard clean-up from n8tidy this week.
How to participate
💬 Comment “I’m in!” below to enter
📅 Entries close Wednesday at 6 pm
🎲 Draw will take place Wednesday evening
5️⃣ Minimum 5 participants required
🙅 Current n8tidy customers cannot participate
🔄 You can join again every week!
What you can use your free hour for
- Weed removal
- Edging & trimming
- Light pruning
- Lawn/Garden tidy-up
No green waste collection
The winner will be contacted directly to arrange their free clean-up hour.
Good luck everyone — and thanks for supporting local! 🌿😊
Fred - n8tidy
www.n8tidy.co.nz...
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79% Yes! It's better to regift what I don't need
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21% No. It's the thought and effort that matters
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