***Periodization Training for Sports Book***
A great training volume for sports and strength with many practical applications.
The table for sport-specific strength development has types of strength required for athletics, baseball, basketball, biathlon, boxing, canoeing and kayaking, cricket, cycling, soccer, speedskating, squash and handball.
There are exercise tables and power training applications for training, preparatory, and competitive activities.
This technical guide will be useful to the serious sportsperson who wants to understand the foundations of strength training, program design, and periodization of strength.
This book has 357-pages including the index and about the authors.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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80% Yes! It's better to regift what I don't need
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20% No. It's the thought and effort that matters
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Create a Stunning Stain Feature Wall with Resene Colorwood
Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.
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