FORE ⛳ Improve your golf game with Pilates.
Our latest blog post explores the benefits of Pilates for golfers, including core strength, flexibility, balance, and stability. We also share specific Pilates exercises, such as the Hundred, Single Leg Circles, Spine Stretch Forward, and Spine Twist that can target areas essential for golfers. Our Stomach Massage exercises on the Reformer can help strengthen those abs and improve your swing.
And don't just take our word for it, research shows that a Pilates program can improve golf swing performance, posture, and balance, while reducing back pain and improving quality of life. Check out our blog post now. www.upgradepilates.co.... ⛳️
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.5% Yes! New Year, New Me
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19.7% Yes - but I rarely stick to them
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69.7% Nah - not for me
🌿 n8tidy – Week #6 Garden Clean-Up Giveaway!
Comment “I’m in!” to enter – Winner drawn each Wednesday
Hi neighbours! 👋
Welcome to Week #6 of our new community giveaway! Last one for 2025.
One lucky neighbour will win 1 hour of free gardening/yard clean-up from n8tidy this week.
How to participate
💬 Comment “I’m in!” below to enter
📅 Entries close Wednesday at 6 pm
🎲 Draw will take place Wednesday evening
5️⃣ Minimum 5 participants required
🙅 Current n8tidy customers cannot participate
🔄 You can join again every week!
What you can use your free hour for
- Weed removal
- Edging & trimming
- Light pruning
- Lawn/Garden tidy-up
No green waste collection
The winner will be contacted directly to arrange their free clean-up hour.
Good luck everyone — and thanks for supporting local! 🌿😊
Fred - n8tidy
www.n8tidy.co.nz...
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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