Free Over 60 Women's Self Defence Course
Brought to you by The Women's Self Defence Network - Wahine Toa and partnered with Age Concern Hawke's Bay.
In this course you will learn to think confidently, speak strongly and use Self Defence skills when necessary. You will learn ways of dealing with unsafe situations including:
- How to deal with being followed
- Acquaintance and stranger attacks
- Sexual harassment
- Getting out of grabs and holds
- How to think their way out of threatening situations.
- Healthy/Unhealthy relationships
The course style is participatory, practical, fun and empowering. It includes discussions, games, physical sessions and role-plays.
Course being held at Age Concern Hawke's Bay- Hastings
(415 Heretaunga Street East, Hastings) on 23 November 2022 from 10am-2pm.
Registration essential as numbers are limited.
06 870 9060/06 858 9158 or email healthpromotion@ageconcernhb.co.nz
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
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Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.1% Yes! New Year, New Me
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19.5% Yes - but I rarely stick to them
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70.4% Nah - not for me
The Summer Kiwi Quiz is back by popular demand
Grab a copy of your local Stuff newspaper between 1 Jan - 28 Jan and participate in the Summer Kiwi Quiz! Test your knowledge, answer the daily New Zealand based questions, and find out how well you know our beautiful country!
Each correct answer will get you one entry into the draw to WIN 1 of 5 Ooni Karu 2 Portable Pizza Oven bundles, valued at $1024! Each bundle includes: an Ooni Karu 2 Multi-Fuel Portable Pizza Oven, Ooni Karu 2 Carry Cover, Ooni 12" Perforated Peel, Ooni Digital Infrared Thermometer and an Ooni Cookbook: Cooking with Ooni. The more answers you enter correctly, the higher your chance of winning. For more information and to submit your answers, click here
The Team at Stuff
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