Beat portion distortion
Have you noticed a growing trend in serving size, maybe in your waistline as well? You're not alone. A cafe bought muffin today is gigantic compared to what it used to be. Not to mention up-sizing of combo meals, pizzas, even our dinner plates. All of this can contribute to us eating more than we realise.
It can be hard to know what a standard serving size is, especially when what appears to be a single portion consists of multiple servings. Get a handle on serving sizes by downloading our free handy hand guide and beat portion distortion - spring-coaching.ck.page...
For more helpful tips to improve physical and mental wellbeing sign up to receive Wellness Wednesday emails - sign-up.spring-coaching.co.nz...
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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77.9% Yes! It's better to regift what I don't need
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22.1% No. It's the thought and effort that matters
Speed limits around NaeNae
Hi Neighbors, Just a heads up, I have just received a $170 fine for driving at 50km on Rata Street Naenae on a SUNDAY Morning. I wrote to NZTA pointing out and sending in a photo of sign stating that it was 30km on school days between those hours, but they said that the whole of Rata Street and some surrounding streets are 30km 24/7 and have been for over a year. Did I miss this been advised by council? Always good to be informed. Merry Christmas to all
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