In need of some stretch and release? Check out our specialty products in store

Exciting news! Spring Coaching is expanding with a bright and colourful new website. In addition to all of our usual awesomeness, we are featuring great new coaching packages, online courses, a blog and..... wait for it.... a shop. Yes, you can now get retail therapy with Spring Coaching. You heard it hear first.

To celebrate from now till 12 July get 12% off all products in-store. Just use promo code "BIRDY" at checkout. Check it out today - www.spring...

More messages from your neighbours

1 day ago

Speed limits around NaeNae

Susan from Naenae

Hi Neighbors, Just a heads up, I have just received a $170 fine for driving at 50km on Rata Street Naenae on a SUNDAY Morning. I wrote to NZTA pointing out and sending in a photo of sign stating that it was 30km on school days between those hours, but they said that the whole of Rata Street and some surrounding streets are 30km 24/7 and have been for over a year. Did I miss this been advised by council? Always good to be informed. Merry Christmas to all

6 days ago

Neighbourhood Challenge: Who Can Crack This One? ⛓️‍💥❔

The Riddler from The Neighbourly Riddler

What has a head but no brain?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.