Why is attunement so important in your relationship?
Attunement is defined as becoming receptive, aware, or accustomed to something, but it also means "to make harmonious," and harmony is what we're aiming for when improving your relationship.
Attunement can help build trust in a relationship, but it's not as intuitive as those definitions sound. To help, we've created an acronym out of the word ATTUNE to guide you through the steps it takes to attune to your partner's emotions:
Awareness of your partner’s emotion;
Turning toward the emotion;
Tolerance of two different viewpoints;
Understand your partner;( try to)
Non-defensive responses to your partner;
and responding with Empathy.
While this process includes many of our other approaches—turning toward, responding with empathy, and validating different perspectives—following it will help you both attune to each other and create emotional harmony.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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9.8% Yes! New Year, New Me
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22% Yes - but I rarely stick to them
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68.1% Nah - not for me
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.7% Yes! It's better to regift what I don't need
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21.3% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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