Stokes Valley, Lower Hutt

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881 days ago

Yoga Basics 5 weeks Course for beginners, Huia Pool, 21Aug/Sep 2023

Natasha from Naenae

Yoga Basics Course — August & September 2023

Description
In 5 weeks we will learn all basic yoga postures with variations suitable for your practice. We will learn several basic breathing, meditation and relaxation techniques. This course allow you to be confident in any Yoga style class, … View more
Yoga Basics Course — August & September 2023

Description
In 5 weeks we will learn all basic yoga postures with variations suitable for your practice. We will learn several basic breathing, meditation and relaxation techniques. This course allow you to be confident in any Yoga style class, start practising your own Sadhana, or Yoga Online and your own Sadhana.

All the practices shared were received in direct initiation from guru to students in the Saraswati lineage; an experience that can now be passed to you.

Dates & Location
21 August — 18 Sepember 2023 (5 weeks, Mondays, at 6.00 — 7.30 pm)
Huia Pool (upstairs meeting room), Huia Street, Lower Hutt 6009

Level
For both absolute beginners to learn about yoga, and regular practicioners of yoga to deepen your practice. All ages and level of fitness are welcome.

To book email hathayoganat@gmail.com
Or click here: hathayoganatasha.nz...

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879 days ago

Introducing NCEA+ at Marsden

Samuel Marsden

Marsden’s rigorous future-focused learning programme NCEA+ combines NCEA Level 1 and innovative courses, ensuring that students are fully equipped for NCEA Level 2, NCEA Level 3 and life beyond school.

From 2024, Year 11 ākonga will study five traditional subject courses and choose from … View more
Marsden’s rigorous future-focused learning programme NCEA+ combines NCEA Level 1 and innovative courses, ensuring that students are fully equipped for NCEA Level 2, NCEA Level 3 and life beyond school.

From 2024, Year 11 ākonga will study five traditional subject courses and choose from Marsden’s unique NCEA+ offering –– an interdisciplinary course in which students select up to three different subject areas and explore a real-world context where they can work collaboratively, think critically and earn credits on the NZQA framework.

Marsden’s innovative NCEA+ courses successfully equip learners with the 21st-century skills they need to successfully navigate a rapidly changing world.
Find out more

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887 days ago

Friday Feathered Friend

Reporter Community News

Louise Thomas posted this picture during a recent trip to Japan. The plover looks very different to what we see in NZ.

"This is the little ringed plover (Charadrius dubius) in the Kasai Rinkai Park in Toyko Bay. A large park with wetlands, surrounded by city and full of birds (and bird … View more
Louise Thomas posted this picture during a recent trip to Japan. The plover looks very different to what we see in NZ.

"This is the little ringed plover (Charadrius dubius) in the Kasai Rinkai Park in Toyko Bay. A large park with wetlands, surrounded by city and full of birds (and bird hides). I met quite a few Japanese birders here. They were very helpful with IDs. The bird looks quite a lot like our black-fronted dotterel. Bird #48 in 2023."

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880 days ago

Dining table makeover

The Team from Resene ColorShop Naenae

Is your dining table tasteless and dull?

Apply high gloss Resene Black for an instant injection of tabletop glam.

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887 days ago

The most beautiful spot in every region of NZ

Lorna Thornber Reporter from Stuff Travel

Hi there,
We're on the lookout for the most beautiful spots in New Zealand, and would love to hear your favourites.
While it will be impossible to include all of them in one article, we'd appreciate your help in narrowing it down. What do you think are most beautiful places in … View more
Hi there,
We're on the lookout for the most beautiful spots in New Zealand, and would love to hear your favourites.
While it will be impossible to include all of them in one article, we'd appreciate your help in narrowing it down. What do you think are most beautiful places in NZ's regions? Do you have a favourite spot in the Waikato, Taranaki, Canterbury, Southland or elsewhere?
Feel free to comment below, send me a message or email me at lorna.thornber@stuff.co.nz. Please include 'NFP' in your comment if you do not want it or your name included in an article. Thanks in advance for taking the time to share.

884 days ago

Poll: Is the letterbox obsolete?

The Team from Neighbourly.co.nz

With online being the main mode of communication these days, it's no wonder that there has been a worldwide mail decline and here in Aotearoa, NZ Post has needed to lay off 750 full-time staff. Do you think it's time to say goodbye to the trusty letterbox?

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Is the letterbox obsolete?
  • 5.3% Yes, it can go!
    5.3% Complete
  • 34.1% Not just yet, I still use it
    34.1% Complete
  • 60.6% Never, there'll always be a need for it
    60.6% Complete
3118 votes
883 days ago

Could you spot the signs of a heart attack?

Heart Foundation NZ

Heart attack is a leading cause of death in New Zealand.
Learn to recognise the warning signs and symptoms of a heart attack, so you know what to do if you see or experience them. Don’t try to walk it off, wash it off or push through it. Make the right call, it may save your life.

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884 days ago

Last Push for Heart Kids Raffle - Dragon Sculpture

Byron from Naenae

Get Into it folks - only about 50 tickets to sell before we can draw the winner and get Wgtn Heart Kids Charity some good $$ :) follow the directions on the poster to get tickets - and can even deliver to a local winner - support Heart Kids Wgtn :)

887 days ago

Colour your summer

The Team from Resene ColorShop Naenae

Get creative with colour with these art projects using Resene paints.

Find out how to get creative with these easy ideas.

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888 days ago

Kindling wood.

Trish from Naenae

Free kindling Gibson Crescent Naenae
On berm.

Free

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888 days ago

queen bed base

Shaun from Wainuiomata

great condition
solid base

pick up petone

Price: $150

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888 days ago

2 floor rocking chairs

Shaun from Wainuiomata

fun to push back on.
2 chairs I've had for about a year

haven't used them in a bit so here they are
pick up in Petone

price negotiable

Price: $130

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888 days ago

drawers

Shaun from Wainuiomata

i have cream/white drawers i dont need, one handles broken but all the drawers open
pickup in petone

price negotiable

Price: $200

891 days ago

Poll: Should we pay people for giving blood?

The Team from Neighbourly.co.nz

The Blood Service says it needs 40,000​ new donors in the next 12 months to ensure it can meet demand of those needing plasma and blood. Suggestions have been made to pay people for donating, however there are concerns about the dangers of that. Do you think we should pay people for these … View moreThe Blood Service says it needs 40,000​ new donors in the next 12 months to ensure it can meet demand of those needing plasma and blood. Suggestions have been made to pay people for donating, however there are concerns about the dangers of that. Do you think we should pay people for these donations?

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Should we pay people for giving blood?
  • 31.8% Yes, it makes sense
    31.8% Complete
  • 50.7% No, that's too risky
    50.7% Complete
  • 17.6% I'd need more information
    17.6% Complete
2141 votes
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889 days ago

Free agapanthus

Erroll from Heretaunga

Rather than throw them in the tip there are agapanthus outside 104 Barton Ave Heretaunga. Help yourself.

Free

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