J
2389 days ago

Exercise in disguise! Have fun - Stay warm - Get fit

Jen from Trentham

No one got cold when dancing - Great way to warm up, get fit and have some fun - TONIGHT - all welcome. 7.30pm
- 8.30pm
$5
5 King Street ( At Anita's Dance Academy) Upper Hutt
All welcome

Why is it even more important to exercise in winter?
Well, it's easy to make excuses to stay at home.

However, your body still needs exercise even when the weather is cold, and don’t forget amongst the other benefits that exercise has it can actually boost your immune system so let’s skip the flu this winter!

Here is an idea, come to Anitas Dance Academy, we have a workout that you will enjoy enough to keep up with in winter months.

In sweaty summer days our body naturally craves healthier food like fruit & salad but the arrival of winter, oh my, don’t we switch to comfort foods like pie, baked pasta, gravy & roast dinner of course.
Anyone can take our Dance Fitness classes, we are an all-inclusive fitness program & you can move at your own pace with no judgement.

All fitness levels & all ages are welcome!

Monday 7.30pm & Wednesday 7.45pm Zumba style fitness blend

$5 per session
Anitas Dance Academy

5 King Street

Upper Hutt

More messages from your neighbours
6 hours ago

Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲

The Riddler from The Neighbourly Riddler

I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?

Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!

Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.

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6 hours ago

No gift? No stress

Mags4Gifts

Let the Christmas elves at Mags4gifts.co.nz handle your last-minute shopping. For a limited time, gift a subscription with up to 40% off best-sellers like TV Guide, NZ House & Garden, and NZ Gardener. It’s the perfect Christmas present, sorted in minutes (and no one needs to know it was a last-minute surprise)! Shop Now

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2 days ago

Poll: Is it ok to regift something that you have been given?

The Team from Neighbourly.co.nz

🎁 Holiday Gift Chat!

Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?

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Is it ok to regift something that you have been given?
  • 79.3% Yes! It's better to regift what I don't need
    79.3% Complete
  • 20.7% No. It's the thought and effort that matters
    20.7% Complete
560 votes