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Thought you were past your prime to become a rockstar? Don't sell yourself - or your health - short.
Research published this year has demonstrated that playing music helps keep dementia at bay - no matter how late in life the skill is picked up.
The basic idea behind this research is not… View moreThought you were past your prime to become a rockstar? Don't sell yourself - or your health - short.
Research published this year has demonstrated that playing music helps keep dementia at bay - no matter how late in life the skill is picked up.
The basic idea behind this research is not new - we know that 'cognitive reserve' (learning new things) plays a big role in delaying mental slowdown. But the reminder that "it is never too late" is welcome ...
We hope this news brings a smile!
Spring’s here, and with it comes warmer weather and lots of activity from our birds. It’s a great time to get outside—many birds are easier to spot as they build nests, raise their chicks, or return from their Arctic adventures 👀
Keen to do some backyard birdwatching? The Department of … View moreSpring’s here, and with it comes warmer weather and lots of activity from our birds. It’s a great time to get outside—many birds are easier to spot as they build nests, raise their chicks, or return from their Arctic adventures 👀
Keen to do some backyard birdwatching? The Department of Conservation have put together a nifty guide on how to plan and plant a garden that attracts native birds.
We hope this brings a smile!
“I'm pretty sure I've got an ADHD brain.
I've had my first three assessments, because I want to learn more about myself.
My whole life I've kind of been a generalist. I'm interested in everything. And marketing, it's a generalist kind of discipline. I probably… View more“I'm pretty sure I've got an ADHD brain.
I've had my first three assessments, because I want to learn more about myself.
My whole life I've kind of been a generalist. I'm interested in everything. And marketing, it's a generalist kind of discipline. I probably would have gone into something more artistic if I hadn't been steered towards things. My goal out of uni was always to find a company or organization whose values I aligned with and I was interested in. It's probably an ADHD thing, I struggle with work that I'm not invested in.
As a kid, I'd get told off for walking barefoot outside in the grass, because it was like, ‘oh, no, you're going to make the inside of the house dirty.’ I don't know if people who knew me when I was in school would actually recognize me now, because my interests are so different. As a kid, I did a lot of reading, drawing, did a lot of crafts, and had those things reinforced. ‘oh, Elissa doesn't like going outside, and she doesn't like sports’, that kind of thing. I think a lot of stuff has been masked or gone undetected because we were pushed as kids and given way more structure.
I've always lived in Christchurch, my parents are first gen immigrants from Malaysia, they moved here in 1988. I didn't really relate to people who were Chinese Malaysian, because they were growing up in a different culture to me. Going back to Malaysia as a kid for family things, we weren't really allowed out to explore by ourselves because we were told it wasn't safe.
I feel like I grew up in a very typical Asian household. You do good at school, you go to uni, you get a degree, get a good job, I was never given the space to be like, ‘What do I want to do?’
Aikido was the first thing that made me go, I actually enjoy movement. I was terrible at team sports. I started when I was 10 and I did Aikido for about 13 years. I was a third degree Black Belt and I was teaching some classes.
When I was like 21, 22 - It was a first relationship - I had a big breakup. I lost my sense of me, and maybe this is how I started to learn about myself more. I had to discover what I enjoyed doing, and had to think for myself again.
I did parkour for a bit. That didn't stick, I was pretty useless. I tried pole fitness. It was really fun, but too expensive. I started to discover that I like individual sports that you can do on your own and also with other people. That was when skating started to take over.”
- Elissa
Part 1 of 2
Friday 12 & Saturday 13 September, 10am - 2pm.
Experience the award-winning lifestyle at a Ryman village.
Join us at our open days and explore our lifestyle and care options, tour our show homes and see the premium amenities on offer.
We look forward to seeing you.
Many of our villages are lucky to have four-legged friends like Lulu the poodle!
Lulu is a loved companion with a big personality and an even bigger routine. She’s up at 6am sharp and she never misses an outing - whether it’s a trip to the caravan, a ride in the Bunnings trolley, or even a … View moreMany of our villages are lucky to have four-legged friends like Lulu the poodle!
Lulu is a loved companion with a big personality and an even bigger routine. She’s up at 6am sharp and she never misses an outing - whether it’s a trip to the caravan, a ride in the Bunnings trolley, or even a spin on the jetski with her own life jacket!
Click read more to learn about Lulu's village life.
We will give away free copies of the November 2025 issue to readers whose strawberry recipes are used in our magazine. To be in the running, make sure you email your family's favourite way enjoy strawberry (dessert, salad, main?!): mailbox@nzgardener.co.nz, by September 15, 2025.
Needing some ASMR (autonomous sensory meridian response) to calm your nerves? Visit an artificial purr-engine!
Use the sliders on the site to change whether the purr is a sleepy purr or an excited purr.
We hope this link brings a smile!
The beauty of this delicious pasta recipe is its simplicity, says Ryman Village Chef Bojan Sabo.
With accessible ingredients, straightforward preparation and super quick cooking time, it’s been a favourite of Bojan’s since his previous role as a chef in an Italian restaurant.
It was even … View moreThe beauty of this delicious pasta recipe is its simplicity, says Ryman Village Chef Bojan Sabo.
With accessible ingredients, straightforward preparation and super quick cooking time, it’s been a favourite of Bojan’s since his previous role as a chef in an Italian restaurant.
It was even selected as a standout dish in the 2022 Iconic Auckland Eats.
Click read more for the recipe.
We’ve hit a tipping point, where choosing clean energy is the smart choice, and not just because we want to reduce our carbon emissions 🌍⚡💸
Thanks to major tech improvements and mass production over the past decade, the cost of wind, solar, and other renewables has dropped fast. As a … View moreWe’ve hit a tipping point, where choosing clean energy is the smart choice, and not just because we want to reduce our carbon emissions 🌍⚡💸
Thanks to major tech improvements and mass production over the past decade, the cost of wind, solar, and other renewables has dropped fast. As a result, most new power capacity built around the world came from renewables, and every continent added more clean energy than fossil fuels.
Money — the ultimate decision-maker in politics and business — is finally lining up with climate action. A big win for the planet (and maybe our wallets?)
We hope this news brings a smile!
The only mainland Royal Albatross breeding colony in the world can be found at Dunedin's Taiaroa Head. The Albatross are largest (and arguably the prettiest) seabird and is a taonga species to Māori.
Keen to see a fluffy royal albatross live? Head to the Royal Cam - a 24-hour live stream … View moreThe only mainland Royal Albatross breeding colony in the world can be found at Dunedin's Taiaroa Head. The Albatross are largest (and arguably the prettiest) seabird and is a taonga species to Māori.
Keen to see a fluffy royal albatross live? Head to the Royal Cam - a 24-hour live stream of an albatross nest.
Why the live feed? Well, the royal albatross are slow-breeding birds, and lay only one egg every two years.
Currently the chick in the feed is in its post-guard period, and is left alone. The parents are only returning with food every few days. This little chick will be hitting a milestone really soon - it will finally take their first flight in September! Keep an eye on our little celebrity here.
We hope this link brings a smile!
At Ryman you'll find a perfect blend of independence and community. To learn more, read our guides to introduce you to life at Ryman, showcase our independent and assisted living options, and give clarity around the costs.
Click below to access your free guides to retirement living.
Don't forget to enter a Bright Spot in your home, workplace or community for a chance to win one of ten amazing prizes! Whether it's a colourful fence, a mural in your office or a place in the community that makes you smile - we'd love to see it.
Share a Bright Spot today for a … View moreDon't forget to enter a Bright Spot in your home, workplace or community for a chance to win one of ten amazing prizes! Whether it's a colourful fence, a mural in your office or a place in the community that makes you smile - we'd love to see it.
Share a Bright Spot today for a chance to win one of ten prize packs worth $500.
And make sure you check out the entries so far too.
Canterbury Police has been consulting internally with staff on a proposal to redesign its structure, says Canterbury District Commander Superintendent Tony Hill.
"Our goal is to deliver a better service to our communities by boosting core policing services and strengthening our ability to … View moreCanterbury Police has been consulting internally with staff on a proposal to redesign its structure, says Canterbury District Commander Superintendent Tony Hill.
"Our goal is to deliver a better service to our communities by boosting core policing services and strengthening our ability to meet demand, now and in the future.
We are focused on the safety of our communities and our Police team. As the proposal concerns changes that directly impact our staff, we have an obligation to consult with them first. We also acknowledge the importance of listening to our communities.
In a departure from our normal process in relation to operational decision-making, we are now sharing an external version of the proposal and inviting feedback from the public.
We haven’t reviewed our structure since 2017 and we want to get it right. We're not content to keep doing things the way we always have when we believe we can do better.
I stress that this is a proposal and no decisions have been made. I will be paying close attention to the feedback as it comes in."
If you would like to provide feedback on the proposed changes, please email canterbury.review@police.govt.nz
Feedback will be accepted up until 5pm, Monday 18 August.
The redesign proposal is available here.
Thanks to a generous gift, 730 Hectares in Kaituna Valley are now protected for everyone to enjoy
Four incredible donors have come together to gift 730 hectares of land in the Kaituna Valley to the nation — a multimillion-dollar contribution that will benefit generations to come.
This land,… View moreThanks to a generous gift, 730 Hectares in Kaituna Valley are now protected for everyone to enjoy
Four incredible donors have come together to gift 730 hectares of land in the Kaituna Valley to the nation — a multimillion-dollar contribution that will benefit generations to come.
This land, which has now been protected and opened to the public, forms part of a much larger conservation area — nearly 2,400 hectares stretching from sea level at Whakaraupō/Lyttelton Harbour, up to the Summit Walkway, and back down into the Kaituna Valley.
Once used for farming, the land has now been cleared of livestock, and pest control efforts are underway to help native plants and wildlife thrive. The goal? A richer, more diverse ecosystem that everyone can experience and be proud of.
This is a powerful example of how the actions of a few can have a huge impact. Thanks to their vision and generosity, a precious piece of our natural heritage is now protected.
Read more about the Massive win for conservation and recreation in the Kaituna.
We hope this news brings a smile!
“I was born in Afghanistan, I moved to Pakistan when I was a one year old as a refugee with my family.
I grew up in Pakistan and finished my school there. I learned English, I did computer classes, learned sewing and also I did makeup classes. I moved back to Afghanistan to continue my … View more“I was born in Afghanistan, I moved to Pakistan when I was a one year old as a refugee with my family.
I grew up in Pakistan and finished my school there. I learned English, I did computer classes, learned sewing and also I did makeup classes. I moved back to Afghanistan to continue my studies, I did my bachelor in business and I got married.
Because of the situation, we couldn't stay there anymore, so we moved to Indonesia. The first year was very difficult for me. As refugees in Indonesia, you're not allowed to work, no study, nothing. Most of the people don't understand English, so you have to learn their language.
I was trying to find a way that I could learn the language easily. I started watching dramas on YouTube. So then I learned Bahasa from that and a friend, and she learned English from me. Then I was speaking five languages. After a while, I was working as an interpreter and for a short time, I found a job at an international school as a teacher.
We were on the shortlist to go to America. You know, sometimes God wants to put you somewhere. We got a call from the sponsor group that wanted to help us come to New Zealand. How is it possible? We waited there for six years through UNHCR. I can say we were lucky. I have been here for one year, and with the sponsor group, we are like a family now.
I first went to Share Kai for the Ōtautahi Welcome Dinner. I said, ‘this is my place’. when I am among the people and talking with people it gives me energy. When we went there, we met different people. Now I have lots of friends from different countries.
When we heard that there's an opportunity for the Riccarton Sunday Market, I said, I will do it!
My food stall is called ZJ kitchen. Z is for my husband, and J is for Jamila, for me. The story for the ZJ is that we are a ZJ family. When we got married, we decided that when we have kids, we'll put the name starting with Z or J. So now I have two sons, their names start with Z, and I have one daughter who starts with J.
I believe that food is something that everyone needs every day. What I do means a lot to me. When I'm at the market, if someone eats the food they ask, do you have a restaurant? I tell them about Share Kai.
I am one of the leaders at the Cooks Collective, we run the Share Kai Cafe which is open for lunch on the first Friday of every month at WEA. We talk, we laugh and we enjoy the food. I hope one day everyone knows about Share Kai.”
- Jamila
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