Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
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What did you make of Finau's tackle in Friday's game?
Samipeni Finau admits he heard all the outrage over his latest massive hit, but the Chiefs enforcer could not care less, and is backing his technique to continue to smash pesky No 10s.
Debate swirled over the weekend in the wake of Finau’s crunching tackle on Waratahs first-five Tane Edmed in the third minute of the Chiefs’ Super Rugby Pacific win in Sydney last Friday.
Have you checked out the tiger cubs?
They’re furry, stripy and, now they’re growing at the rate of 1kg a week, won’t be babies for much longer.
Twin tiger cubs have become the core of attraction at Hamilton Zoo as visitors cannot get enough of the fluffy spurt of energy.
Addictive Eaters Anonymous
I am no longer looking in from the outside
I had a sense of isolation and loneliness which had been with me from childhood. As an overweight child I went on to be an obese adult.
I suffered from massive anxiety and later on in life with depression. If asked how I was I would reply 'fine', but inside felt dreadful. I recall feeling depressed in my late teens and later had postnatal depression with the births of my children. The amounts I was eating at these times increased and so did my weight - the more I ate, the worse I felt; the worse I felt, the more I ate.
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