C
1349 days ago

Cooking with Quinoa: The Supergrain (book)

Cordwainer from Melville

Cooking with Quinoa: The Supergrain - Rena Patten

New Holland, 2011. Hardback, 192 pages, excellent condition

Quinoa (pronounced keen-wah) is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten- and wheat-free, cholesterol-free and usually organic. And it is simply delicious.

In the kitchen, quinoa has a huge range of uses and lends itself beautifully to so many dishes. When cooked, it has a very delicate texture and is lovely in soups and sweets, and makes wonderful salads, pasta, breads and delicious vegetarian and non-vegetarian meals. It is simple to prepare, easy to digest and most enjoyable to eat

Price: $10

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More messages from your neighbours
6 hours ago

Learning to Draw

Arts for Health from Arts for Health Community Trust

If you’ve always wanted to learn to draw but never knew where to start, this beginners drawing workshops is the perfect place to begin. Using pencil, charcoal, graphite and oil pastels, you’ll learn beginner-friendly techniques that make drawing feel simple, relaxing and achievable.

Discover how to see like an artist, create depth with shading, and express mood through line and texture. These supportive beginners drawing classes helps you to build real creative confidence while exploring different materials and styles.

Book now at - www.artsforhealth.co.nz...

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8 hours ago

Creative Spaces for Tweens

Arts for Health from Arts for Health Community Trust

Support your child’s growth and well being with our tweens art therapy sessions. Designed for 9–12-year-olds, including home-schooled children or those finding school challenging, these sessions provide a safe, supportive space to explore creativity, express emotions, and build confidence. Through fun, hands-on activities and guided skill-building, our tweens art therapy helps young people develop resilience, social connection, and self-expression.

Whether your child is not currently attending school or simply needs a peaceful, encouraging environment, tweens art therapy offers meaningful experiences that promote growth, friendship, and well being. Join us and help your child thrive in a welcoming, supportive space with tweens art therapy.

Book now at www.artsforhealth.co.nz...

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17 hours ago

🎉The Riddler wants to hear from you 🫵

The Riddler from The Neighbourly Riddler

🧩 Got a riddle that can stump your Neighbourly community? Share your brain teasers with us and watch your neighbours scratch their heads 😕🤔❓

Send us your tricky puzzles!

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